Pineapple vs Pear - In-Depth Nutrition Comparison
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How are Pineapple and Pear different?
- Pineapple is richer in Vitamin C, Manganese, Vitamin B6, and Vitamin B1, while Pear is higher in Fiber.
- Pineapple covers your daily need of Vitamin C 48% more than Pear.
- Pineapple contains 19 times more Manganese than Pear. Pineapple contains 0.927mg of Manganese, while Pear contains 0.048mg.
Pineapple, raw, all varieties and Pears, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+44.4%
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Iron
+61.1%
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Magnesium
+71.4%
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Zinc
+20%
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Copper
+34.1%
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Phosphorus
+50%
Equal in Potassium - 116
Equal in Sodium - 1
Contains
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Calcium
+44.4%
Contains
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Iron
+61.1%
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Magnesium
+71.4%
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Zinc
+20%
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Copper
+34.1%
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Phosphorus
+50%
Equal in Potassium - 116
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+132%
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Vitamin C
+1011.6%
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Vitamin B1
+558.3%
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Vitamin B2
+23.1%
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Vitamin B3
+210.6%
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Vitamin B5
+334.7%
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Vitamin B6
+286.2%
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Folate
+157.1%
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Vitamin E
+500%
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Vitamin K
+528.6%
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Vitamin A
+132%
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Vitamin C
+1011.6%
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Vitamin B1
+558.3%
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Vitamin B2
+23.1%
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Vitamin B3
+210.6%
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Vitamin B5
+334.7%
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Vitamin B6
+286.2%
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Folate
+157.1%
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Vitamin E
+500%
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Vitamin K
+528.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.72g | 12.13g |
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| Protein | 0.54g | 0.36g |
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| Fats | 0.12g | 0.14g |
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| Carbs | 13.12g | 15.23g |
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| Calories | 50kcal | 57kcal |
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| Starch | 0g | g |
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| Fructose | 2.12g | 6.42g |
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| Sugar | 9.85g | 9.75g |
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| Fiber | 1.4g | 3.1g |
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| Calcium | 13mg | 9mg |
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| Iron | 0.29mg | 0.18mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 8mg | 12mg |
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| Potassium | 109mg | 116mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.12mg | 0.1mg |
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| Copper | 0.11mg | 0.082mg |
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| Vitamin A | 58IU | 25IU |
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| Vitamin E | 0.02mg | 0.12mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 47.8mg | 4.3mg |
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| Vitamin B1 | 0.079mg | 0.012mg |
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| Vitamin B2 | 0.032mg | 0.026mg |
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| Vitamin B3 | 0.5mg | 0.161mg |
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| Vitamin B5 | 0.213mg | 0.049mg |
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| Vitamin B6 | 0.112mg | 0.029mg |
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| Folate | 18µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.7µg | 4.4µg |
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| Tryptophan | 0.005mg | 0.002mg |
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| Threonine | 0.019mg | 0.011mg |
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| Isoleucine | 0.019mg | 0.011mg |
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| Leucine | 0.024mg | 0.019mg |
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| Lysine | 0.026mg | 0.017mg |
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| Methionine | 0.012mg | 0.002mg |
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| Phenylalanine | 0.021mg | 0.011mg |
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| Valine | 0.024mg | 0.017mg |
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| Histidine | 0.01mg | 0.002mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.009g | 0.022g |
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| Monounsaturated Fat | 0.013g | 0.084g |
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| Polyunsaturated fat | 0.04g | 0.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
5
Mineral Summary Score
10
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
2%
Carbohydrates
13%
15%
Fats
1%
1%
Comparison summary
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 28)
Which food is cheaper?
Pear is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)