Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Piña colada

Pineapple vs. Piña colada — In-Depth Nutrition Comparison

Compare

Summary of differences between pineapple and piña colada

  • Piña colada has less vitamin C, manganese, and vitamin B6 than pineapple.
  • Pineapple covers your daily need for vitamin C, 48% more than piña colada.
  • Pineapple has 5 times more fiber than piña colada. While pineapple has 1.4g of fiber, piña colada has only 0.3g.
  • Pineapple has less sugar.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Pineapple vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +38.1%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +75.6%
Contains more SeleniumSelenium +600%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +875.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +249.2%
Contains more Vitamin B6Vitamin B6 +148.9%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Piña colada DV% diff.
Vitamin C 47.8mg 4.9mg 48%
Manganese 0.927mg 0.528mg 17%
Saturated fat 0.009g 1.636g 7%
Calories 50kcal 174kcal 6%
Vitamin B6 0.112mg 0.045mg 5%
Fiber 1.4g 0.3g 4%
Vitamin B1 0.079mg 0.029mg 4%
Fructose 2.12g 3%
Carbs 13.12g 22.66g 3%
Fats 0.12g 1.88g 3%
Copper 0.11mg 0.079mg 3%
Vitamin B5 0.213mg 0.061mg 3%
Folate 18µg 12µg 2%
Vitamin B3 0.5mg 0.118mg 2%
Choline 5.5mg 1%
Vitamin K 0.7µg 0.1µg 1%
Potassium 109mg 71mg 1%
Vitamin B2 0.032mg 0.017mg 1%
Calcium 13mg 8mg 1%
Selenium 0.1µg 0.7µg 1%
Magnesium 12mg 8mg 1%
Iron 0.29mg 0.21mg 1%
Protein 0.54g 0.42g 0%
Net carbs 11.72g 22.36g N/A
Sugar 9.85g 22.33g N/A
Zinc 0.12mg 0.13mg 0%
Phosphorus 8mg 7mg 0%
Sodium 1mg 6mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0.02mg 0%
Monounsaturated fat 0.013g 0.082g 0%
Polyunsaturated fat 0.04g 0.033g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +28.6%
Contains more WaterWater +32.3%
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +72.7%
Contains more OtherOther +4468.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains more Mono. FatMonounsaturated fat +530.8%

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.