Pineapple vs. Potato — In-Depth Nutrition Comparison
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How are pineapple and potatoes different?
- Pineapple is richer in manganese and vitamin C, while potatoes are higher in vitamin B6, potassium, phosphorus, and iron.
- Pineapple covers your daily need for manganese, 32% more than potatoes.
- Pineapple contains 2 times more vitamin C than potatoes. Pineapple contains 47.8mg of vitamin C, while potatoes contain 19.7mg.
- Potatoes have a higher glycemic index (86) than pineapple (66).
Pineapple, raw, all varieties and Potatoes, flesh, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +363.5% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +289.9% |
| Contains more IronIron | +179.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more CholineCholine | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 0.2mg | 32% |
| Vitamin C | 47.8mg | 19.7mg | 31% |
| Vitamin B6 | 0.112mg | 0.298mg | 14% |
| Potassium | 109mg | 425mg | 9% |
| Iron | 0.29mg | 0.81mg | 7% |
| Phosphorus | 8mg | 57mg | 7% |
| Starch | 0g | 15.29g | 6% |
| Vitamin B3 | 0.5mg | 1.061mg | 4% |
| Protein | 0.54g | 2.05g | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Fiber | 1.4g | 2.1g | 3% |
| Zinc | 0.12mg | 0.3mg | 2% |
| Fructose | 2.12g | 0.26g | 2% |
| Vitamin B5 | 0.213mg | 0.295mg | 2% |
| Vitamin K | 0.7µg | 2µg | 1% |
| Folate | 18µg | 15µg | 1% |
| Choline | 5.5mg | 12.1mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 50kcal | 77kcal | 1% |
| Carbs | 13.12g | 17.49g | 1% |
| Fats | 0.12g | 0.09g | 0% |
| Net carbs | 11.72g | 15.39g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 9.85g | 0.82g | N/A |
| Copper | 0.11mg | 0.11mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.079mg | 0.081mg | 0% |
| Vitamin B2 | 0.032mg | 0.032mg | 0% |
| Saturated fat | 0.009g | 0.025g | 0% |
| Monounsaturated fat | 0.013g | 0.002g | 0% |
| Polyunsaturated fat | 0.04g | 0.042g | 0% |
| Tryptophan | 0.005mg | 0.021mg | 0% |
| Threonine | 0.019mg | 0.067mg | 0% |
| Isoleucine | 0.019mg | 0.066mg | 0% |
| Leucine | 0.024mg | 0.098mg | 0% |
| Lysine | 0.026mg | 0.107mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.021mg | 0.081mg | 0% |
| Valine | 0.024mg | 0.103mg | 0% |
| Histidine | 0.01mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +279.6% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +409.1% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +550% |
~equal in
Polyunsaturated fat
~0.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3423.5% |
| Contains more GlucoseGlucose | +458.1% |
| Contains more FructoseFructose | +715.4% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g