Pineapple vs. Pound cake — In-Depth Nutrition Comparison
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What are the main differences between pineapple and pound cake?
- Pineapple is richer in vitamin C and manganese, yet pound cake is richer in phosphorus, vitamin B2, vitamin B12, iron, and choline.
- Pineapple's daily need coverage for vitamin C is 53% higher.
- Pineapple has 8 times more manganese than pound cake. Pineapple has 0.927mg of manganese, while pound cake has 0.11mg.
- Pineapple contains less sodium.
- Pound cake has a lower glycemic index than pineapple.
We used Pineapple, raw, all varieties and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +161.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +742.7% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +410.3% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +3150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more Vitamin B2Vitamin B2 | +678.1% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +127.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +1092.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.11mg | 36% |
| Polyunsaturated fat | 0.04g | 3.419g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.009g | 4.811g | 22% |
| Fats | 0.12g | 13.96g | 21% |
| Phosphorus | 8mg | 140mg | 19% |
| Vitamin B2 | 0.032mg | 0.249mg | 17% |
| Sodium | 1mg | 377mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calories | 50kcal | 353kcal | 15% |
| Iron | 0.29mg | 1.48mg | 15% |
| Threonine | 0.019mg | 153mg | 15% |
| Carbs | 13.12g | 53.64g | 14% |
| Choline | 5.5mg | 65.6mg | 11% |
| Protein | 0.54g | 5g | 9% |
| Selenium | 0.1µg | 5µg | 9% |
| Vitamin B1 | 0.079mg | 0.173mg | 8% |
| Copper | 0.11mg | 0.042mg | 8% |
| Monounsaturated fat | 0.013g | 3.02g | 8% |
| Starch | 0g | 17.36g | 7% |
| Vitamin A | 3µg | 70µg | 7% |
| Vitamin B3 | 0.5mg | 1.615mg | 7% |
| Vitamin B6 | 0.112mg | 0.036mg | 6% |
| Folate | 18µg | 42µg | 6% |
| Vitamin B5 | 0.213mg | 0.485mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.02mg | 0.65mg | 4% |
| Zinc | 0.12mg | 0.43mg | 3% |
| Fiber | 1.4g | 0.6g | 3% |
| Calcium | 13mg | 47mg | 3% |
| Fructose | 2.12g | 0.33g | 2% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Potassium | 109mg | 149mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 11.72g | 53.04g | N/A |
| Sugar | 9.85g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.005mg | 0.041mg | 0% |
| Isoleucine | 0.019mg | 0.204mg | 0% |
| Leucine | 0.024mg | 0.397mg | 0% |
| Lysine | 0.026mg | 0.198mg | 0% |
| Methionine | 0.012mg | 0.117mg | 0% |
| Phenylalanine | 0.021mg | 0.239mg | 0% |
| Valine | 0.024mg | 0.249mg | 0% |
| Histidine | 0.01mg | 0.117mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +232.4% |
| Contains more ProteinProtein | +825.9% |
| Contains more FatsFats | +11533.3% |
| Contains more CarbsCarbs | +308.8% |
| Contains more OtherOther | +595.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +23130.8% |
| Contains more Poly. FatPolyunsaturated fat | +8447.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +130.7% |
| Contains more FructoseFructose | +542.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +412.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
