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  6. Pineapple vs. Powdered milk

Pineapple vs. Powdered milk — In-Depth Nutrition Comparison

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How are pineapple and powdered milk different?

  • Pineapple is richer in vitamin C and manganese, while powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than pineapple.
  • Pineapple contains 23 times more manganese than powdered milk. Pineapple contains 0.927mg of manganese, while powdered milk contains 0.04mg.
  • Pineapple is lower in saturated fat.
  • Pineapple has a higher glycemic index (66) than powdered milk (32).

Pineapple, raw, all varieties and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Pineapple vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2217.5%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +6915.4%
Contains more PotassiumPotassium +1120.2%
Contains more IronIron +62.1%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +9600%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +455.8%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.2%
Contains more Vitamin B2Vitamin B2 +3665.6%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +966.2%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +105.6%
Contains more CholineCholine +2034.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3381.8%
Contains more ProteinProtein +4774.1%
Contains more FatsFats +22158.3%
Contains more CarbsCarbs +192.8%
Contains more OtherOther +2663.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +60853.8%
Contains more Poly. FatPolyunsaturated fat +1562.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pineapple Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 8mg 776mg 110%
Vitamin B2 0.032mg 1.205mg 90%
Calcium 13mg 912mg 90%
Saturated fat 0.009g 16.742g 76%
Protein 0.54g 26.32g 52%
Vitamin C 47.8mg 8.6mg 44%
Fats 0.12g 26.71g 41%
Vitamin B5 0.213mg 2.271mg 41%
Manganese 0.927mg 0.04mg 39%
Potassium 109mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Selenium 0.1µg 16.3µg 29%
Zinc 0.12mg 3.34mg 29%
Vitamin A 3µg 258µg 28%
Calories 50kcal 496kcal 22%
Choline 5.5mg 117.4mg 20%
Monounsaturated fat 0.013g 7.924g 20%
Vitamin B1 0.079mg 0.283mg 17%
Magnesium 12mg 85mg 17%
Sodium 1mg 371mg 16%
Vitamin B6 0.112mg 0.302mg 15%
Carbs 13.12g 38.42g 8%
Fiber 1.4g 0g 6%
Folate 18µg 37µg 5%
Vitamin E 0.02mg 0.58mg 4%
Polyunsaturated fat 0.04g 0.665g 4%
Copper 0.11mg 0.08mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Fructose 2.12g 3%
Iron 0.29mg 0.47mg 2%
Vitamin B3 0.5mg 0.646mg 1%
Vitamin K 0.7µg 2.2µg 1%
Net carbs 11.72g 38.42g N/A
Sugar 9.85g 38.42g N/A
Tryptophan 0.005mg 0.371mg 0%
Threonine 0.019mg 1.188mg 0%
Isoleucine 0.019mg 1.592mg 0%
Leucine 0.024mg 2.578mg 0%
Lysine 0.026mg 2.087mg 0%
Methionine 0.012mg 0.66mg 0%
Phenylalanine 0.021mg 1.271mg 0%
Valine 0.024mg 1.762mg 0%
Histidine 0.01mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
93%
Powdered milk
Minerals Daily Need Coverage Score
20%
Pineapple
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 28.57g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 16.733g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.