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Pineapple vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between pineapple and spätzle?

  • Pineapple is richer in vitamin C, manganese, and vitamin B6, yet spätzle is richer in selenium and phosphorus.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Pineapple has 3 times more manganese than spätzle. Pineapple has 0.927mg of manganese, while spätzle has 0.315mg.
  • Pineapple contains less sodium.

We used Pineapple, raw, all varieties and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Pineapple vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more PotassiumPotassium +186.8%
Contains more CopperCopper +12.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +194.3%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +106.9%
Contains more ZincZinc +441.7%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +23800%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +367.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +27%
Contains more ProteinProtein +740.7%
Contains more FatsFats +1625%
Contains more CarbsCarbs +91.8%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4369.2%
Contains more Poly. FatPolyunsaturated fat +1280%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +14875%
Contains more GlucoseGlucose +2371.4%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Spätzle DV% diff.
Vitamin C 47.8mg 0mg 53%
Selenium 0.1µg 23.9µg 43%
Manganese 0.927mg 0.315mg 27%
Phosphorus 8mg 76mg 10%
Cholesterol 0mg 29mg 10%
Protein 0.54g 4.54g 8%
Sodium 1mg 165mg 7%
Zinc 0.12mg 0.65mg 5%
Vitamin B6 0.112mg 0.046mg 5%
Vitamin B1 0.079mg 0.03mg 4%
Calories 50kcal 138kcal 4%
Iron 0.29mg 0.6mg 4%
Carbs 13.12g 25.16g 4%
Choline 5.5mg 25.7mg 4%
Vitamin B12 0µg 0.09µg 4%
Folate 18µg 7µg 3%
Polyunsaturated fat 0.04g 0.552g 3%
Fructose 2.12g 0g 3%
Fats 0.12g 2.07g 3%
Saturated fat 0.009g 0.419g 2%
Potassium 109mg 38mg 2%
Magnesium 12mg 21mg 2%
Monounsaturated fat 0.013g 0.581g 1%
Vitamin K 0.7µg 0µg 1%
Vitamin E 0.02mg 0.17mg 1%
Vitamin B5 0.213mg 0.263mg 1%
Fiber 1.4g 1.2g 1%
Copper 0.11mg 0.098mg 1%
Vitamin B2 0.032mg 0.02mg 1%
Vitamin B3 0.5mg 0.4mg 1%
Net carbs 11.72g 23.96g N/A
Calcium 13mg 12mg 0%
Sugar 9.85g 0.4g N/A
Vitamin A 3µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.005mg 0.043mg 0%
Threonine 0.019mg 0.138mg 0%
Isoleucine 0.019mg 0.19mg 0%
Leucine 0.024mg 0.365mg 0%
Lysine 0.026mg 0.137mg 0%
Methionine 0.012mg 0.086mg 0%
Phenylalanine 0.021mg 0.24mg 0%
Valine 0.024mg 0.22mg 0%
Histidine 0.01mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
6%
Spätzle
Minerals Daily Need Coverage Score
20%
Pineapple
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 9.45g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 66)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 0.41g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.