Pineapple vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between pineapple and submarine sandwich
- Pineapple has more vitamin C and manganese; however, submarine sandwich is richer in selenium, vitamin B3, vitamin B1, iron, vitamin B2, and calcium.
- Pineapple covers your daily vitamin C needs 45% more than submarine sandwich.
- Submarine sandwich has 3 times less manganese than pineapple. Pineapple has 0.927mg of manganese, while submarine sandwich has 0.354mg.
- Pineapple contains less saturated fat.
Specific food types used in this comparison are Pineapple, raw, all varieties and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +161.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1215.4% |
| Contains more PotassiumPotassium | +158.7% |
| Contains more IronIron | +524.1% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +537.3% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.2% |
| Contains more Vitamin B2Vitamin B2 | +734.4% |
| Contains more Vitamin B3Vitamin B3 | +764.6% |
| Contains more Vitamin B5Vitamin B5 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +429.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 7.5mg | 45% |
| Selenium | 0.1µg | 19.9µg | 36% |
| Sodium | 1mg | 575mg | 25% |
| Manganese | 0.927mg | 0.354mg | 25% |
| Vitamin B3 | 0.5mg | 4.323mg | 24% |
| Vitamin B1 | 0.079mg | 0.343mg | 22% |
| Protein | 0.54g | 10.52g | 20% |
| Iron | 0.29mg | 1.81mg | 19% |
| Vitamin B2 | 0.032mg | 0.267mg | 18% |
| Saturated fat | 0.009g | 3.554g | 16% |
| Calcium | 13mg | 171mg | 16% |
| Fats | 0.12g | 10.04g | 15% |
| Phosphorus | 8mg | 112mg | 15% |
| Polyunsaturated fat | 0.04g | 1.927g | 13% |
| Folate | 18µg | 66µg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.013g | 3.716g | 9% |
| Zinc | 0.12mg | 1.05mg | 8% |
| Calories | 50kcal | 213kcal | 8% |
| Vitamin B5 | 0.213mg | 0.555mg | 7% |
| Vitamin B6 | 0.112mg | 0.203mg | 7% |
| Starch | 0g | 15.67g | 6% |
| Potassium | 109mg | 282mg | 5% |
| Choline | 5.5mg | 29.1mg | 4% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Copper | 0.11mg | 0.084mg | 3% |
| Vitamin K | 0.7µg | 4.5µg | 3% |
| Carbs | 13.12g | 20.43g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Fructose | 2.12g | 1.4g | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 11.72g | 19.23g | N/A |
| Sugar | 9.85g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.005mg | 0.1mg | 0% |
| Threonine | 0.019mg | 0.331mg | 0% |
| Isoleucine | 0.019mg | 0.431mg | 0% |
| Leucine | 0.024mg | 0.752mg | 0% |
| Lysine | 0.026mg | 0.491mg | 0% |
| Methionine | 0.012mg | 0.21mg | 0% |
| Phenylalanine | 0.021mg | 0.431mg | 0% |
| Valine | 0.024mg | 0.501mg | 0% |
| Histidine | 0.01mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +52.2% |
| Contains more ProteinProtein | +1848.1% |
| Contains more FatsFats | +8266.7% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +1036.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +28484.6% |
| Contains more Poly. FatPolyunsaturated fat | +4717.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +40.7% |
| Contains more FructoseFructose | +51.4% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
