Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Sweet potato

Pineapple vs. Sweet potato — In-Depth Nutrition Comparison

Compare

Summary of differences between Pineapple and Sweet potato

  • Pineapple has more Vitamin C, and Manganese, however, Sweet potato is higher in Vitamin A RAE, Vitamin B5, Vitamin B6, Potassium, Fiber, and Phosphorus.
  • Sweet potato covers your daily need of Vitamin A RAE 78% more than Pineapple.
  • Pineapple has 20 times more Vitamin C than Sweet potato. While Pineapple has 47.8mg of Vitamin C, Sweet potato has only 2.4mg.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Sweet potato, raw, unprepared.

Infographic

Pineapple vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
2
:
8
Sweet potato
Sweet potato
Contains less Sodium -98.2%
Contains more Manganese +259.3%
Contains more Calcium +130.8%
Contains more Iron +110.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +487.5%
Contains more Potassium +209.2%
Contains more Zinc +150%
Contains more Copper +37.3%
Contains more Selenium +500%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Sweet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 18% 21% 30% 8% 9% 51% 34% 4%
Contains less Sodium -98.2%
Contains more Manganese +259.3%
Contains more Calcium +130.8%
Contains more Iron +110.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +487.5%
Contains more Potassium +209.2%
Contains more Zinc +150%
Contains more Copper +37.3%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
3
:
7
Sweet potato
Sweet potato
Contains more Vitamin C +1891.7%
Contains more Folate +63.6%
Contains more Vitamin A +24360.3%
Contains more Vitamin E +1200%
Contains more Vitamin B2 +90.6%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +275.6%
Contains more Vitamin B6 +86.6%
Contains more Vitamin K +157.1%
Equal in Vitamin B1 - 0.078
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Sweet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Contains more Vitamin C +1891.7%
Contains more Folate +63.6%
Contains more Vitamin A +24360.3%
Contains more Vitamin E +1200%
Contains more Vitamin B2 +90.6%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +275.6%
Contains more Vitamin B6 +86.6%
Contains more Vitamin K +157.1%
Equal in Vitamin B1 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Sweet potato
Sweet potato
Contains more Fats +140%
Contains more Water +11.3%
Contains more Protein +190.7%
Contains more Carbs +53.4%
Contains more Other +345.5%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Sweet potato
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more Fats +140%
Contains more Water +11.3%
Contains more Protein +190.7%
Contains more Carbs +53.4%
Contains more Other +345.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
3
:
0
Sweet potato
Sweet potato
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +185.7%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Sweet potato
55% 3% 42%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.014 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +185.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple
Pineapple
3
:
1
Sweet potato
Sweet potato
Contains more Sucrose +137.7%
Contains more Glucose +80.2%
Contains more Fructose +202.9%
Contains more Starch +∞%
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sweet potato
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +137.7%
Contains more Glucose +80.2%
Contains more Fructose +202.9%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Sweet potato
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Sweet potato Opinion
Net carbs 11.72g 17.12g Sweet potato
Protein 0.54g 1.57g Sweet potato
Fats 0.12g 0.05g Pineapple
Carbs 13.12g 20.12g Sweet potato
Calories 50kcal 86kcal Sweet potato
Starch 0g 12.65g Sweet potato
Fructose 2.12g 0.7g Pineapple
Sugar 9.85g 4.18g Sweet potato
Fiber 1.4g 3g Sweet potato
Calcium 13mg 30mg Sweet potato
Iron 0.29mg 0.61mg Sweet potato
Magnesium 12mg 25mg Sweet potato
Phosphorus 8mg 47mg Sweet potato
Potassium 109mg 337mg Sweet potato
Sodium 1mg 55mg Pineapple
Zinc 0.12mg 0.3mg Sweet potato
Copper 0.11mg 0.151mg Sweet potato
Manganese 0.927mg 0.258mg Pineapple
Selenium 0.1µg 0.6µg Sweet potato
Vitamin A 58IU 14187IU Sweet potato
Vitamin A RAE 3µg 709µg Sweet potato
Vitamin E 0.02mg 0.26mg Sweet potato
Vitamin C 47.8mg 2.4mg Pineapple
Vitamin B1 0.079mg 0.078mg Pineapple
Vitamin B2 0.032mg 0.061mg Sweet potato
Vitamin B3 0.5mg 0.557mg Sweet potato
Vitamin B5 0.213mg 0.8mg Sweet potato
Vitamin B6 0.112mg 0.209mg Sweet potato
Folate 18µg 11µg Pineapple
Vitamin K 0.7µg 1.8µg Sweet potato
Tryptophan 0.005mg 0.031mg Sweet potato
Threonine 0.019mg 0.083mg Sweet potato
Isoleucine 0.019mg 0.055mg Sweet potato
Leucine 0.024mg 0.092mg Sweet potato
Lysine 0.026mg 0.066mg Sweet potato
Methionine 0.012mg 0.029mg Sweet potato
Phenylalanine 0.021mg 0.089mg Sweet potato
Valine 0.024mg 0.086mg Sweet potato
Histidine 0.01mg 0.031mg Sweet potato
Saturated Fat 0.009g 0.018g Pineapple
Monounsaturated Fat 0.013g 0.001g Pineapple
Polyunsaturated fat 0.04g 0.014g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Sweet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
85%
Sweet potato
Minerals Daily Need Coverage Score
20%
Pineapple
20%
Sweet potato

Comparison summary

Which food is lower in Sugar?
Sweet potato
Sweet potato is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.4)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.