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  6. Pineapple vs. Taco salad

Pineapple vs. Taco salad — In-Depth Nutrition Comparison

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How are pineapple and taco salad different?

  • Pineapple is higher in vitamin C and manganese; however, taco salad is richer in vitamin B12, vitamin B2, zinc, iron, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin C for pineapple is 51% higher.
  • Pineapple contains 6 times more manganese than taco salad. While pineapple contains 0.927mg of manganese, taco salad contains only 0.167mg.
  • Pineapple has less saturated fat.

Pineapple, raw, all varieties and Fast foods, taco salad are the varieties used in this article.

Infographic

Pineapple vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +455.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +646.2%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +296.6%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +2100%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +2555.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B5Vitamin B5 +219.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +323.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Pineapple Taco salad DV% diff.
Vitamin C 47.8mg 1.8mg 51%
Manganese 0.927mg 0.167mg 33%
Sodium 1mg 385mg 17%
Saturated fat 0.009g 3.446g 16%
Vitamin B12 0µg 0.32µg 13%
Protein 0.54g 6.68g 12%
Zinc 0.12mg 1.36mg 11%
Fats 0.12g 7.46g 11%
Iron 0.29mg 1.15mg 11%
Vitamin B2 0.032mg 0.18mg 11%
Vitamin B5 0.213mg 0.68mg 9%
Phosphorus 8mg 72mg 9%
Calcium 13mg 97mg 8%
Cholesterol 0mg 22mg 7%
Folate 18µg 42µg 6%
Fiber 1.4g 6%
Monounsaturated fat 0.013g 2.606g 6%
Polyunsaturated fat 0.04g 0.883g 6%
Vitamin B3 0.5mg 1.24mg 5%
Calories 50kcal 141kcal 5%
Selenium 0.1µg 2.2µg 4%
Choline 5.5mg 23.3mg 3%
Fructose 2.12g 3%
Potassium 109mg 210mg 3%
Magnesium 12mg 26mg 3%
Vitamin B1 0.079mg 0.05mg 2%
Vitamin K 0.7µg 1%
Net carbs 11.72g 11.91g N/A
Carbs 13.12g 11.91g 0%
Sugar 9.85g N/A
Copper 0.11mg 0.113mg 0%
Vitamin A 3µg 0%
Vitamin E 0.02mg 0%
Vitamin B6 0.112mg 0.11mg 0%
Tryptophan 0.005mg 0.075mg 0%
Threonine 0.019mg 0.254mg 0%
Isoleucine 0.019mg 0.311mg 0%
Leucine 0.024mg 0.549mg 0%
Lysine 0.026mg 0.486mg 0%
Methionine 0.012mg 0.145mg 0%
Phenylalanine 0.021mg 0.277mg 0%
Valine 0.024mg 0.343mg 0%
Histidine 0.01mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +18.9%
Contains more ProteinProtein +1137%
Contains more FatsFats +6116.7%
Contains more OtherOther +627.3%
~equal in Carbs ~11.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +19946.2%
Contains more Poly. FatPolyunsaturated fat +2107.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.