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  6. Pineapple vs. Winged bean

Pineapple vs. Winged bean — In-Depth Nutrition Comparison

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A recap on differences between pineapple and winged bean

  • Pineapple is higher in vitamin C and manganese, yet winged bean is higher in copper, vitamin B1, iron, potassium, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Winged bean covers your daily copper needs 142% more than pineapple.
  • The glycemic index of winged bean is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Winged bean tuber, raw.

Infographic

Pineapple vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +74.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +437.6%
Contains more IronIron +589.7%
Contains more CopperCopper +1160%
Contains more ZincZinc +1058.3%
Contains more PhosphorusPhosphorus +462.5%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +379.7%
Contains more Vitamin B2Vitamin B2 +365.6%
Contains more Vitamin B3Vitamin B3 +228%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Pineapple Winged bean DV% diff.
Copper 0.11mg 1.386mg 142%
Vitamin C 47.8mg 0mg 53%
Vitamin B1 0.079mg 0.379mg 25%
Protein 0.54g 11.6g 22%
Iron 0.29mg 2mg 21%
Manganese 0.927mg 0.532mg 17%
Potassium 109mg 586mg 14%
Zinc 0.12mg 1.39mg 12%
Vitamin B2 0.032mg 0.149mg 9%
Vitamin B3 0.5mg 1.64mg 7%
Fiber 1.4g 6%
Phosphorus 8mg 45mg 5%
Calories 50kcal 148kcal 5%
Carbs 13.12g 28.1g 5%
Fructose 2.12g 3%
Magnesium 12mg 24mg 3%
Vitamin B6 0.112mg 0.075mg 3%
Vitamin B5 0.213mg 0.116mg 2%
Calcium 13mg 30mg 2%
Polyunsaturated fat 0.04g 0.174g 1%
Monounsaturated fat 0.013g 0.234g 1%
Saturated fat 0.009g 0.222g 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Fats 0.12g 0.9g 1%
Sodium 1mg 35mg 1%
Selenium 0.1µg 0.7µg 1%
Net carbs 11.72g 28.1g N/A
Sugar 9.85g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.005mg 0.252mg 0%
Threonine 0.019mg 0.451mg 0%
Isoleucine 0.019mg 0.425mg 0%
Leucine 0.024mg 0.64mg 0%
Lysine 0.026mg 0.592mg 0%
Methionine 0.012mg 0.143mg 0%
Phenylalanine 0.021mg 0.451mg 0%
Valine 0.024mg 0.599mg 0%
Histidine 0.01mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +49.8%
Contains more ProteinProtein +2048.1%
Contains more FatsFats +650%
Contains more CarbsCarbs +114.2%
Contains more OtherOther +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +335%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.