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  6. Pinot Gris vs. Piña colada

Pinot Gris vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between pinot Gris and piña colada

  • Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of pinot Gris is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Pinot Gris vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot Gris Piña colada DV% diff.
Manganese 0.528mg 23%
Copper 0.079mg 9%
Saturated fat 1.636g 7%
Carbs 2.06g 22.66g 7%
Calories 83kcal 174kcal 5%
Vitamin C 4.9mg 5%
Fats 0g 1.88g 3%
Folate 12µg 3%
Iron 0.21mg 3%
Vitamin B6 0.045mg 3%
Vitamin B1 0.029mg 2%
Potassium 71mg 2%
Magnesium 8mg 2%
Vitamin B5 0.061mg 1%
Vitamin B3 0.118mg 1%
Vitamin B2 0.017mg 1%
Selenium 0.7µg 1%
Phosphorus 7mg 1%
Protein 0.07g 0.42g 1%
Zinc 0.13mg 1%
Fiber 0.3g 1%
Calcium 8mg 1%
Net carbs 2.06g 22.36g N/A
Sugar 22.33g N/A
Sodium 6mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0%
Polyunsaturated fat 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.06 g
Water: 86.98 g
Other: 10.89 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +33.8%
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1000%
~equal in Other ~10.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.