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Pinot Gris vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between pinot Gris and piña colada

  • The amount of carbs in piña colada is higher than in pinot Gris.
  • Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of pinot Gris is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) and Alcoholic beverage, pina colada, prepared-from-recipe.

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Pinot Gris vs Piña colada infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinot Gris Piña colada DV% diff.
Manganese 0.528mg 23%
Copper 0.079mg 9%
Carbs 2.06g 22.66g 7%
Saturated fat 1.636g 7%
Calories 83kcal 174kcal 5%
Vitamin C 4.9mg 5%
Fats 0g 1.88g 3%
Iron 0.21mg 3%
Vitamin B6 0.045mg 3%
Folate 12µg 3%
Magnesium 8mg 2%
Potassium 71mg 2%
Vitamin B1 0.029mg 2%
Protein 0.07g 0.42g 1%
Calcium 8mg 1%
Fiber 0.3g 1%
Zinc 0.13mg 1%
Phosphorus 7mg 1%
Selenium 0.7µg 1%
Vitamin B2 0.017mg 1%
Vitamin B3 0.118mg 1%
Vitamin B5 0.061mg 1%
Weight per 100 calories 120g 57g N/A
Net carbs 2.06g 22.36g N/A
Sugar 22.33g N/A
Sodium 6mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0%
Polyunsaturated fat 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.06 g
Water: 86.98 g
Other: 10.89 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +33.8%
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.