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  6. Pinot noir vs. Cheese

Pinot noir vs. Cheese — In-Depth Nutrition Comparison

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How are pinot noir and cheese different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Cheese, cheddar types were used in this article.

    Infographic

    Pinot noir vs Cheese infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Cheese
    Cheese
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Cheese
    Cheese
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Cheese DV% diff.
    Saturated fat 18.867g 86%
    Calcium 710mg 71%
    Phosphorus 455mg 65%
    Selenium 28.5µg 52%
    Fats 0g 33.31g 51%
    Vitamin B12 1.1µg 46%
    Protein 0.07g 22.87g 46%
    Vitamin A 330µg 37%
    Cholesterol 99mg 33%
    Zinc 3.64mg 33%
    Vitamin B2 0.428mg 33%
    Sodium 653mg 28%
    Monounsaturated fat 9.246g 23%
    Calories 82kcal 404kcal 16%
    Polyunsaturated fat 1.421g 9%
    Vitamin B5 0.41mg 8%
    Folate 27µg 7%
    Magnesium 27mg 6%
    Vitamin E 0.71mg 5%
    Vitamin B6 0.066mg 5%
    Copper 0.03mg 3%
    Choline 16.5mg 3%
    Vitamin D 24IU 3%
    Vitamin D 0.6µg 3%
    Iron 0.14mg 2%
    Vitamin B1 0.029mg 2%
    Potassium 76mg 2%
    Vitamin K 2.4µg 2%
    Manganese 0.027mg 1%
    Net carbs 2.31g 3.09g N/A
    Carbs 2.31g 3.09g 0%
    Sugar 0.48g N/A
    Vitamin B3 0.059mg 0%
    Trans fat 0g 0.917g N/A
    Tryptophan 0.547mg 0%
    Threonine 1.044mg 0%
    Isoleucine 1.206mg 0%
    Leucine 1.939mg 0%
    Lysine 1.025mg 0%
    Methionine 0.547mg 0%
    Phenylalanine 1.074mg 0%
    Valine 1.404mg 0%
    Histidine 0.547mg 0%
    Omega-3 - EPA 0.01g N/A
    Omega-3 - DHA 0.001g N/A
    Omega-3 - DPA 0.017g N/A
    Omega-6 - Eicosadienoic acid 0.007g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Cheese
    Cheese
    3
    23% 33% 3% 37% 4%
    Protein: 22.87 g
    Fats: 33.31 g
    Carbs: 3.09 g
    Water: 37.02 g
    Other: 3.71 g
    Contains more WaterWater +134.8%
    Contains more OtherOther +187.9%
    Contains more ProteinProtein +32571.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +33.8%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.