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Pinot noir vs. Chestnut — In-Depth Nutrition Comparison

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Significant differences between pinot noir and chestnut

  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of pinot noir is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Nuts, chestnuts, european, boiled and steamed.

Infographic

Pinot noir vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +27.6%
Contains more OtherOther +1404.2%
Contains more ProteinProtein +2757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1101.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Chestnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pinot noir Chestnut DV% diff.
Copper 0.472mg 52%
Manganese 0.854mg 37%
Vitamin C 26.7mg 30%
Iron 1.73mg 22%
Potassium 715mg 21%
Vitamin B6 0.233mg 18%
Phosphorus 99mg 14%
Magnesium 54mg 13%
Vitamin B1 0.148mg 12%
Folate 38µg 10%
Carbs 2.31g 27.76g 8%
Vitamin B2 0.104mg 8%
Vitamin B5 0.316mg 6%
Calcium 46mg 5%
Vitamin B3 0.731mg 5%
Protein 0.07g 2g 4%
Polyunsaturated fat 0.545g 4%
Calories 82kcal 131kcal 2%
Fats 0g 1.38g 2%
Zinc 0.25mg 2%
Sodium 27mg 1%
Saturated fat 0.26g 1%
Monounsaturated fat 0.476g 1%
Net carbs 2.31g 27.76g N/A
Vitamin A 1µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
20%
Chestnut
Minerals Daily Need Coverage Score
0%
Pinot noir
50%
Chestnut

Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.