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  6. Pinot noir vs. Coconut oil

Pinot noir vs. Coconut oil — In-Depth Nutrition Comparison

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What are the main differences between pinot noir and coconut oil?

    We used Alcoholic Beverage, wine, table, red, Pinot Noir and Oil, coconut types in this comparison.

    Infographic

    Pinot noir vs Coconut oil infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
    ~equal in Magnesium ~0mg
    ~equal in Potassium ~0mg
    ~equal in Copper ~0mg
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~0mg
    ~equal in Manganese ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    99%
    Protein: 0 g
    Fats: 99.06 g
    Carbs: 0 g
    Water: 0.03 g
    Other: 0.91 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +289700%
    Contains more OtherOther +1073.6%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Coconut oil
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Coconut oil DV% diff.
    Saturated fat 82.475g 375%
    Fats 0g 99.06g 152%
    Calories 82kcal 892kcal 41%
    Monounsaturated fat 6.332g 16%
    Polyunsaturated fat 1.702g 11%
    Vitamin K 0.6µg 1%
    Vitamin E 0.11mg 1%
    Carbs 2.31g 0g 1%
    Iron 0.05mg 1%
    Protein 0.07g 0g 0%
    Net carbs 2.31g 0g N/A
    Calcium 1mg 0%
    Zinc 0.02mg 0%
    Trans fat 0g 0.028g N/A
    Choline 0.3mg 0%
    Omega-3 - ALA 0.019g N/A
    Omega-6 - Linoleic acid 1.676g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Coconut oil
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    0%
    Coconut oil
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    0%
    Coconut oil

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 0mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 82.475g)
    Which food is cheaper?
    Coconut oil
    Coconut oil is cheaper (difference - $0.8)
    Which food is richer in minerals?
    Coconut oil
    Coconut oil is relatively richer in minerals
    Which food is richer in vitamins?
    Coconut oil
    Coconut oil is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.