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  6. Pinot noir vs. Foie gras

Pinot noir vs. Foie gras — In-Depth Nutrition Comparison

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Differences between pinot noir and foie gras

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Pate de foie gras, canned (goose liver pate), smoked.

    Infographic

    Pinot noir vs Foie gras infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Foie gras DV% diff.
    Vitamin B12 9.4µg 392%
    Vitamin A 1001µg 111%
    Selenium 44µg 80%
    Iron 5.5mg 69%
    Fats 0g 43.84g 67%
    Saturated fat 14.45g 66%
    Monounsaturated fat 25.61g 64%
    Cholesterol 150mg 50%
    Copper 0.4mg 44%
    Sodium 697mg 30%
    Phosphorus 200mg 29%
    Vitamin B5 1.2mg 24%
    Vitamin B2 0.299mg 23%
    Protein 0.07g 11.4g 23%
    Calories 82kcal 462kcal 19%
    Vitamin B3 2.51mg 16%
    Folate 60µg 15%
    Zinc 0.92mg 8%
    Vitamin B1 0.088mg 7%
    Calcium 70mg 7%
    Polyunsaturated fat 0.84g 6%
    Manganese 0.12mg 5%
    Vitamin B6 0.06mg 5%
    Potassium 138mg 4%
    Magnesium 13mg 3%
    Vitamin C 2mg 2%
    Carbs 2.31g 4.67g 1%
    Net carbs 2.31g 4.67g N/A
    Tryptophan 0.161mg 0%
    Threonine 0.507mg 0%
    Isoleucine 0.606mg 0%
    Leucine 1.029mg 0%
    Lysine 0.863mg 0%
    Methionine 0.27mg 0%
    Phenylalanine 0.567mg 0%
    Valine 0.719mg 0%
    Histidine 0.303mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    11% 44% 5% 37% 3%
    Protein: 11.4 g
    Fats: 43.84 g
    Carbs: 4.67 g
    Water: 37.04 g
    Other: 3.05 g
    Contains more WaterWater +134.7%
    Contains more OtherOther +250.2%
    Contains more ProteinProtein +16185.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +102.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.