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Pinot noir vs. Ginger ale — In-Depth Nutrition Comparison

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A recap on differences between Pinot noir and Ginger ale

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Beverages, carbonated, ginger ale.

    Infographic

    Pinot noir vs Ginger ale infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Other +106700%
    Contains more Carbs +279.2%
    Equal in Water - 91.23
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    Contains more Protein +∞%
    Contains more Other +106700%
    Contains more Carbs +279.2%
    Equal in Water - 91.23

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Ginger ale
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Ginger ale Opinion
    Net carbs 2.31g 8.76g Ginger ale
    Protein 0.07g 0g Pinot noir
    Carbs 2.31g 8.76g Ginger ale
    Calories 82kcal 34kcal Pinot noir
    Fructose 3.7g Ginger ale
    Sugar 8.9g Pinot noir
    Calcium 3mg Ginger ale
    Iron 0.18mg Ginger ale
    Magnesium 1mg Ginger ale
    Potassium 1mg Ginger ale
    Sodium 7mg Pinot noir
    Zinc 0.05mg Ginger ale
    Copper 0.018mg Ginger ale
    Manganese 0.013mg Ginger ale
    Selenium 0.1µg Ginger ale

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Ginger ale
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    0%
    Ginger ale
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    2%
    Ginger ale

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 8.9g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 7mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 63)
    Which food is cheaper?
    Ginger ale
    Ginger ale is cheaper (difference - $2.4)
    Which food is richer in minerals?
    Ginger ale
    Ginger ale is relatively richer in minerals
    Which food is richer in vitamins?
    Ginger ale
    Ginger ale is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.