Pinot noir vs. Groat — In-Depth Nutrition Comparison

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What are the differences between pinot noir and groat?

Pinot noir has a lower glycemic index (0) than groat (54).

We used Alcoholic Beverage, wine, table, red, Pinot Noir and Buckwheat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Groat

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Groat

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.1mg	122%
Manganese		1.3mg	57%
Magnesium		231mg	55%
Phosphorus		347mg	50%
Vitamin B3		7.02mg	44%
Fiber		10g	40%
Vitamin B2		0.425mg	33%
Iron		2.2mg	28%
Protein	0.07g	13.25g	26%
Vitamin B5		1.233mg	25%
Carbs	2.31g	71.5g	23%
Zinc		2.4mg	22%
Vitamin B6		0.21mg	16%
Selenium		8.3µg	15%
Potassium		460mg	14%
Calories	82kcal	343kcal	13%
Vitamin B1		0.101mg	8%
Folate		30µg	8%
Polyunsaturated fat		1.039g	7%
Fats	0g	3.4g	5%
Saturated fat		0.741g	3%
Monounsaturated fat		1.04g	3%
Calcium		18mg	2%
Net carbs	2.31g	61.5g	N/A
Sodium		1mg	0%
Tryptophan		0.192mg	0%
Threonine		0.506mg	0%
Isoleucine		0.498mg	0%
Leucine		0.832mg	0%
Lysine		0.672mg	0%
Methionine		0.172mg	0%
Phenylalanine		0.52mg	0%
Valine		0.678mg	0%
Histidine		0.309mg	0%