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  6. Pinot noir vs. Lobster Raw

Pinot noir vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between pinot noir and lobster Raw?

    We used Alcoholic Beverage, wine, table, red, Pinot Noir and Crustaceans, lobster, northern, raw types in this comparison.

    Infographic

    Pinot noir vs Lobster Raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    17% 81% 2%
    Protein: 16.52 g
    Fats: 0.75 g
    Carbs: 0 g
    Water: 80.95 g
    Other: 1.78 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +500%
    Contains more ProteinProtein +23500%
    Contains more FatsFats +∞%
    ~equal in Water ~80.95g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Lobster Raw
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Lobster Raw DV% diff.
    Copper 1.349mg 150%
    Selenium 63.6µg 116%
    Vitamin B12 1.25µg 52%
    Cholesterol 127mg 42%
    Protein 0.07g 16.52g 33%
    Zinc 3.53mg 32%
    Vitamin B5 1.449mg 29%
    Phosphorus 161mg 23%
    Sodium 423mg 18%
    Choline 70.3mg 13%
    Vitamin B3 1.591mg 10%
    Magnesium 38mg 9%
    Calcium 84mg 8%
    Vitamin B6 0.104mg 8%
    Vitamin E 0.87mg 6%
    Potassium 200mg 6%
    Folate 10µg 3%
    Iron 0.26mg 3%
    Vitamin B1 0.02mg 2%
    Polyunsaturated fat 0.296g 2%
    Manganese 0.056mg 2%
    Saturated fat 0.181g 1%
    Carbs 2.31g 0g 1%
    Vitamin B2 0.014mg 1%
    Monounsaturated fat 0.22g 1%
    Fats 0g 0.75g 1%
    Calories 82kcal 77kcal 0%
    Net carbs 2.31g 0g N/A
    Vitamin D 1IU 0%
    Vitamin A 1µg 0%
    Trans fat 0g 0.011g N/A
    Tryptophan 0.215mg 0%
    Threonine 0.654mg 0%
    Isoleucine 0.723mg 0%
    Leucine 1.197mg 0%
    Lysine 1.24mg 0%
    Methionine 0.413mg 0%
    Phenylalanine 0.68mg 0%
    Valine 0.741mg 0%
    Histidine 0.413mg 0%
    Omega-3 - EPA 0.102g N/A
    Omega-3 - DHA 0.068g N/A
    Omega-3 - DPA 0.006g N/A
    Omega-6 - Eicosadienoic acid 0.006g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Lobster Raw
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    28%
    Lobster Raw
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    110%
    Lobster Raw

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 127mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 423mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.181g)
    Which food is cheaper?
    Lobster Raw
    Lobster Raw is cheaper (difference - $3)
    Which food is richer in minerals?
    Lobster Raw
    Lobster Raw is relatively richer in minerals
    Which food is richer in vitamins?
    Lobster Raw
    Lobster Raw is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.