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  6. Pinot noir vs. Margarine

Pinot noir vs. Margarine — In-Depth Nutrition Comparison

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What are the main differences between pinot noir and margarine?

    We used Alcoholic Beverage, wine, table, red, Pinot Noir and Margarine, regular, 80% fat, composite, stick, without salt types in this comparison.

    Infographic

    Pinot noir vs Margarine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
    Contains less SodiumSodium -100%
    ~equal in Copper ~0mg
    ~equal in Zinc ~0mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Margarine DV% diff.
    Polyunsaturated fat 24.302g 162%
    Fats 0g 80.71g 124%
    Monounsaturated fat 38.877g 97%
    Vitamin A 819µg 91%
    Vitamin K 93µg 78%
    Saturated fat 15.189g 69%
    Vitamin E 9mg 60%
    Calories 82kcal 717kcal 32%
    Vitamin B12 0.1µg 4%
    Vitamin B2 0.037mg 3%
    Choline 12.4mg 2%
    Vitamin B6 0.009mg 1%
    Vitamin B1 0.01mg 1%
    Phosphorus 5mg 1%
    Iron 0.06mg 1%
    Potassium 18mg 1%
    Magnesium 3mg 1%
    Carbs 2.31g 0.7g 1%
    Protein 0.07g 0.16g 0%
    Vitamin C 0.2mg 0%
    Net carbs 2.31g 0.7g N/A
    Calcium 3mg 0%
    Sodium 2mg 0%
    Vitamin B3 0.023mg 0%
    Folate 1µg 0%
    Trans fat 0g 14.89g N/A
    Omega-3 - DPA 0.006g N/A
    Omega-6 - Linoleic acid 21.522g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    81% 17% 2%
    Protein: 0.16 g
    Fats: 80.71 g
    Carbs: 0.7 g
    Water: 16.52 g
    Other: 1.91 g
    Contains more CarbsCarbs +230%
    Contains more WaterWater +426.3%
    Contains more OtherOther +459.2%
    Contains more ProteinProtein +128.6%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.