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Pinot noir vs. Macadamia — In-Depth Nutrition Comparison

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Significant differences between pinot noir and macadamia

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Nuts, macadamia nuts, raw.

    Infographic

    Pinot noir vs Macadamia infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    8% 76% 14%
    Protein: 7.91 g
    Fats: 75.77 g
    Carbs: 13.82 g
    Water: 1.36 g
    Other: 1.14 g
    Contains more WaterWater +6292.6%
    Contains more OtherOther +836.8%
    Contains more ProteinProtein +11200%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +498.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Macadamia
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Macadamia DV% diff.
    Manganese 4.131mg 180%
    Monounsaturated fat 58.877g 147%
    Fats 0g 75.77g 117%
    Vitamin B1 1.195mg 100%
    Copper 0.756mg 84%
    Saturated fat 12.061g 55%
    Iron 3.69mg 46%
    Fiber 8.6g 34%
    Calories 82kcal 718kcal 32%
    Magnesium 130mg 31%
    Phosphorus 188mg 27%
    Vitamin B6 0.275mg 21%
    Protein 0.07g 7.91g 16%
    Vitamin B5 0.758mg 15%
    Vitamin B3 2.473mg 15%
    Zinc 1.3mg 12%
    Vitamin B2 0.162mg 12%
    Potassium 368mg 11%
    Polyunsaturated fat 1.502g 10%
    Calcium 85mg 9%
    Selenium 3.6µg 7%
    Vitamin E 0.54mg 4%
    Carbs 2.31g 13.82g 4%
    Folate 11µg 3%
    Vitamin C 1.2mg 1%
    Net carbs 2.31g 5.22g N/A
    Sugar 4.57g N/A
    Starch 1.05g 0%
    Sodium 5mg 0%
    Tryptophan 0.067mg 0%
    Threonine 0.37mg 0%
    Isoleucine 0.314mg 0%
    Leucine 0.602mg 0%
    Lysine 0.018mg 0%
    Methionine 0.023mg 0%
    Phenylalanine 0.665mg 0%
    Valine 0.363mg 0%
    Histidine 0.195mg 0%
    Fructose 0.07g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Macadamia
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    40%
    Macadamia
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    122%
    Macadamia

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 4.57g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 5mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 12.061g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 10)
    Which food is richer in minerals?
    Macadamia
    Macadamia is relatively richer in minerals
    Which food is richer in vitamins?
    Macadamia
    Macadamia is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($3)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.