Pinot noir vs. Oats — In-Depth Nutrition Comparison

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What are the differences between pinot noir and oats?

Pinot noir has a lower glycemic index (0) than oats (59).

We used Alcoholic Beverage, wine, table, red, Pinot Noir and Oats types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Oats

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Oats

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.916mg	214%
Phosphorus		523mg	75%
Copper		0.626mg	70%
Vitamin B1		0.763mg	64%
Iron		4.72mg	59%
Magnesium		177mg	42%
Fiber		10.6g	42%
Zinc		3.97mg	36%
Protein	0.07g	16.89g	34%
Vitamin B5		1.349mg	27%
Carbs	2.31g	66.27g	21%
Polyunsaturated fat		2.535g	17%
Calories	82kcal	389kcal	15%
Folate		56µg	14%
Potassium		429mg	13%
Vitamin B2		0.139mg	11%
Fats	0g	6.9g	11%
Vitamin B6		0.119mg	9%
Vitamin B3		0.961mg	6%
Saturated fat		1.217g	6%
Calcium		54mg	5%
Monounsaturated fat		2.178g	5%
Net carbs	2.31g	55.67g	N/A
Sodium		2mg	0%
Tryptophan		0.234mg	0%
Threonine		0.575mg	0%
Isoleucine		0.694mg	0%
Leucine		1.284mg	0%
Lysine		0.701mg	0%
Methionine		0.312mg	0%
Phenylalanine		0.895mg	0%
Valine		0.937mg	0%
Histidine		0.405mg	0%