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Pinot noir vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between pinot noir and parsley?

  • Parsley has a higher glycemic index (32) than pinot noir (0).

We used Alcoholic Beverage, wine, table, red, Pinot Noir and Parsley, fresh types in this comparison.

Infographic

Pinot noir vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more OtherOther +385.5%
Contains more ProteinProtein +4142.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +174%
~equal in Water ~87.71g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Parsley
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pinot noir Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 148%
Iron 6.2mg 78%
Vitamin A 421µg 47%
Folate 152µg 38%
Copper 0.149mg 17%
Potassium 554mg 16%
Calcium 138mg 14%
Fiber 3.3g 13%
Magnesium 50mg 12%
Zinc 1.07mg 10%
Vitamin B2 0.098mg 8%
Vitamin B3 1.313mg 8%
Phosphorus 58mg 8%
Vitamin B5 0.4mg 8%
Manganese 0.16mg 7%
Vitamin B1 0.086mg 7%
Vitamin B6 0.09mg 7%
Protein 0.07g 2.97g 6%
Vitamin E 0.75mg 5%
Choline 12.8mg 2%
Calories 82kcal 36kcal 2%
Sodium 56mg 2%
Carbs 2.31g 6.33g 1%
Fats 0g 0.79g 1%
Saturated fat 0.132g 1%
Monounsaturated fat 0.295g 1%
Polyunsaturated fat 0.124g 1%
Net carbs 2.31g 3.03g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
379%
Parsley
Minerals Daily Need Coverage Score
0%
Pinot noir
49%
Parsley

Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 32)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.