Pinot noir vs. Penne — In-Depth Nutrition Comparison

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A recap on differences between pinot noir and penne

The glycemic index of pinot noir is lower.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Penne

Contains less SodiumSodium

-100%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Penne

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		118mg	17%
Sodium		248mg	11%
Protein	0.07g	5.7g	11%
Fiber		2.7g	11%
Iron		0.8mg	10%
Saturated fat		2.3g	10%
Zinc		1.1mg	10%
Calcium		89mg	9%
Magnesium		30mg	7%
Fats	0g	4g	6%
Carbs	2.31g	16.8g	5%
Cholesterol		12mg	4%
Potassium		122mg	4%
Monounsaturated fat		1g	3%
Polyunsaturated fat		0.4g	3%
Calories	82kcal	126kcal	2%
Net carbs	2.31g	14.1g	N/A
Sugar		1.9g	N/A
Trans fat	0g	0.2g	N/A