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Pinot noir vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between pinot noir and peppermint

  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Peppermint, fresh.

Infographic

Pinot noir vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more OtherOther +503.4%
Contains more ProteinProtein +5257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +544.6%
~equal in Water ~78.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Peppermint
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pinot noir Peppermint DV% diff.
Iron 5.08mg 64%
Manganese 1.176mg 51%
Copper 0.329mg 37%
Vitamin C 31.8mg 35%
Fiber 8g 32%
Folate 114µg 29%
Calcium 243mg 24%
Vitamin A 212µg 24%
Vitamin B2 0.266mg 20%
Magnesium 80mg 19%
Potassium 569mg 17%
Vitamin B3 1.706mg 11%
Vitamin B6 0.129mg 10%
Zinc 1.11mg 10%
Phosphorus 73mg 10%
Protein 0.07g 3.75g 7%
Vitamin B1 0.082mg 7%
Vitamin B5 0.338mg 7%
Carbs 2.31g 14.89g 4%
Polyunsaturated fat 0.508g 3%
Saturated fat 0.246g 1%
Calories 82kcal 70kcal 1%
Sodium 31mg 1%
Fats 0g 0.94g 1%
Net carbs 2.31g 6.89g N/A
Monounsaturated fat 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
33%
Peppermint
Minerals Daily Need Coverage Score
0%
Pinot noir
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 70)
Which food is cheaper?
Pinot noir
Pinot noir is cheaper (difference - $0.2)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.