Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pinot noir
  5. Compare
  6. Pinot noir vs. Saffron

Pinot noir vs. Saffron — In-Depth Nutrition Comparison

Compare

What are the main differences between pinot noir and saffron?

  • Saffron has a higher glycemic index (70) than pinot noir (0).

We used Alcoholic Beverage, wine, table, red, Pinot Noir and Spices, saffron types in this comparison.

Infographic

Pinot noir vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Saffron DV% diff.
Manganese 28.408mg 1235%
Iron 11.1mg 139%
Vitamin C 80.8mg 90%
Vitamin B6 1.01mg 78%
Magnesium 264mg 63%
Potassium 1724mg 51%
Phosphorus 252mg 36%
Copper 0.328mg 36%
Folate 93µg 23%
Protein 0.07g 11.43g 23%
Carbs 2.31g 65.37g 21%
Vitamin B2 0.267mg 21%
Fiber 3.9g 16%
Polyunsaturated fat 2.067g 14%
Calories 82kcal 310kcal 11%
Calcium 111mg 11%
Selenium 5.6µg 10%
Vitamin B1 0.115mg 10%
Zinc 1.09mg 10%
Vitamin B3 1.46mg 9%
Fats 0g 5.85g 9%
Saturated fat 1.586g 7%
Sodium 148mg 6%
Vitamin A 27µg 3%
Monounsaturated fat 0.429g 1%
Net carbs 2.31g 61.47g N/A
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +630.6%
Contains more OtherOther +96%
Contains more ProteinProtein +16228.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2729.9%

People also compare

Pinot noir
Pinot noir vs Red Wine
Red Wine
Pinot noir
Pinot noir vs White wine
White wine
Pinot noir
Pinot noir vs Wine
Wine
Saffron
Saffron vs Cayenne pepper
Cayenne pepper
Saffron
Saffron vs Tarragon
Tarragon
Saffron
Saffron vs Poppy seed
Poppy seed

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.