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Pinot noir vs. Star anise — In-Depth Nutrition Comparison

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Differences between pinot noir and star anise

  • Pinot noir has a lower glycemic index. The glycemic index of pinot noir is 0, while the glycemic index of star anise is 89.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Spices, anise seed.

Infographic

Pinot noir vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +811.3%
Contains more OtherOther +53.9%
Contains more ProteinProtein +25042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2065.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Star anise
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pinot noir Star anise DV% diff.
Iron 36.96mg 462%
Copper 0.91mg 101%
Manganese 2.3mg 100%
Calcium 646mg 65%
Phosphorus 440mg 63%
Fiber 14.6g 58%
Vitamin B6 0.65mg 50%
Zinc 5.3mg 48%
Potassium 1441mg 42%
Magnesium 170mg 40%
Protein 0.07g 17.6g 35%
Vitamin B1 0.34mg 28%
Fats 0g 15.9g 24%
Monounsaturated fat 9.78g 24%
Vitamin C 21mg 23%
Vitamin B2 0.29mg 22%
Polyunsaturated fat 3.15g 21%
Vitamin B3 3.06mg 19%
Vitamin B5 0.797mg 16%
Carbs 2.31g 50.02g 16%
Calories 82kcal 337kcal 13%
Selenium 5µg 9%
Folate 10µg 3%
Saturated fat 0.586g 3%
Vitamin A 16µg 2%
Sodium 16mg 1%
Net carbs 2.31g 35.42g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
38%
Star anise
Minerals Daily Need Coverage Score
0%
Pinot noir
279%
Star anise

Comparison summary

Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $1)
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 89)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.