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Pinot noir vs. Yeast — In-Depth Nutrition Comparison

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The main differences between pinot noir and yeast

    Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Leavening agents, yeast, baker's, active dry.

    Infographic

    Pinot noir vs Yeast infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Yeast
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Yeast
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Yeast
    3
    40% 8% 41% 5% 6%
    Protein: 40.44 g
    Fats: 7.61 g
    Carbs: 41.22 g
    Water: 5.08 g
    Other: 5.65 g
    Contains more WaterWater +1611.4%
    Contains more OtherOther +89%
    Contains more ProteinProtein +57671.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1684.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Yeast
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Yeast DV% diff.
    Vitamin B1 10.99mg 916%
    Folate 2340µg 585%
    Vitamin B2 4mg 308%
    Vitamin B5 13.5mg 270%
    Vitamin B3 40.2mg 251%
    Vitamin B6 1.5mg 115%
    Fiber 26.9g 108%
    Phosphorus 637mg 91%
    Protein 0.07g 40.44g 81%
    Zinc 7.94mg 72%
    Copper 0.436mg 48%
    Potassium 955mg 28%
    Iron 2.17mg 27%
    Manganese 0.312mg 14%
    Selenium 7.9µg 14%
    Magnesium 54mg 13%
    Carbs 2.31g 41.22g 13%
    Calories 82kcal 325kcal 12%
    Fats 0g 7.61g 12%
    Monounsaturated fat 4.309g 11%
    Choline 32mg 6%
    Saturated fat 1.001g 5%
    Calcium 30mg 3%
    Vitamin B12 0.07µg 3%
    Sodium 51mg 2%
    Vitamin C 0.3mg 0%
    Net carbs 2.31g 14.32g N/A
    Vitamin K 0.4µg 0%
    Polyunsaturated fat 0.017g 0%
    Tryptophan 0.54mg 0%
    Threonine 1.99mg 0%
    Isoleucine 1.89mg 0%
    Leucine 2.92mg 0%
    Lysine 3.28mg 0%
    Methionine 0.59mg 0%
    Phenylalanine 1.75mg 0%
    Valine 2.31mg 0%
    Histidine 0.91mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Yeast
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    566%
    Yeast
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    94%
    Yeast

    Comparison summary

    Which food is lower in glycemic index?
    Yeast
    Yeast is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Yeast
    Yeast is cheaper (difference - $1.2)
    Which food is richer in minerals?
    Yeast
    Yeast is relatively richer in minerals
    Which food is richer in vitamins?
    Yeast
    Yeast is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 51mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 1.001g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.