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  6. Pinto beans raw vs. White beans raw

Pinto beans raw vs. White beans raw — In-Depth Nutrition Comparison

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What are the differences between pinto beans raw and white beans raw?

  • The amount of copper, iron, folate, manganese, fiber, magnesium, potassium, zinc, phosphorus, and selenium in white beans raw is higher than in pinto beans raw.
  • White beans raw' daily need coverage for copper is 98% more.

We used Beans, pinto, immature seeds, frozen, unprepared and Beans, white, mature seeds, raw types in this article.

Infographic

Pinto beans raw vs White beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 17% 67% 113% 33% 21% 50% 12% 71% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 72% 158% 392% 328% 100% 129% 2.1% 234% 70%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +313.8%
Contains more PotassiumPotassium +137.4%
Contains more IronIron +248%
Contains more CopperCopper +904.1%
Contains more ZincZinc +376.6%
Contains more PhosphorusPhosphorus +157.3%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +228.9%
Contains more SeleniumSelenium +753.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 85% 28% 13% 18% 50% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 109% 34% 9% 44% 73% 0% 14% 291% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B1Vitamin B1 +28.5%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more FolateFolate +676%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans raw White beans raw DV% diff.
Copper 0.098mg 0.984mg 98%
Iron 3mg 10.44mg 93%
Folate 50µg 388µg 85%
Manganese 0.546mg 1.796mg 54%
Fiber 5.7g 15.2g 38%
Potassium 756mg 1795mg 31%
Magnesium 60mg 190mg 31%
Protein 9.8g 23.36g 27%
Phosphorus 117mg 301mg 26%
Zinc 0.77mg 3.67mg 26%
Selenium 1.5µg 12.8µg 21%
Calcium 58mg 240mg 18%
Choline 66.2mg 12%
Vitamin B5 0.302mg 0.732mg 9%
Carbs 32.5g 60.27g 9%
Vitamin B6 0.215mg 0.318mg 8%
Calories 170kcal 333kcal 8%
Vitamin B1 0.34mg 0.437mg 8%
Vitamin K 5.6µg 5%
Sodium 92mg 16mg 3%
Vitamin B2 0.12mg 0.146mg 2%
Vitamin E 0.21mg 1%
Vitamin B3 0.7mg 0.479mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.5g 0.85g 1%
Saturated fat 0.061g 0.219g 1%
Net carbs 26.8g 45.07g N/A
Sugar 2.11g N/A
Monounsaturated fat 0.037g 0.074g 0%
Polyunsaturated fat 0.291g 0.364g 0%
Tryptophan 0.277mg 0%
Threonine 0.983mg 0%
Isoleucine 1.031mg 0%
Leucine 1.865mg 0%
Lysine 1.603mg 0%
Methionine 0.351mg 0%
Phenylalanine 1.263mg 0%
Valine 1.222mg 0%
Histidine 0.65mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 56%
Protein: 9.8 g
Fats: 0.5 g
Carbs: 32.5 g
Water: 55.8 g
Other: 1.4 g
23% 60% 11% 4%
Protein: 23.36 g
Fats: 0.85 g
Carbs: 60.27 g
Water: 11.32 g
Other: 4.2 g
Contains more WaterWater +392.9%
Contains more ProteinProtein +138.4%
Contains more FatsFats +70%
Contains more CarbsCarbs +85.4%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.291 g
33% 11% 55%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.364 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +25.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169958/nutrients
  2. White beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.