Pinto beans vs. Beans, white, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison
Compare
Summary of differences between pinto beans and beans, white, mature seeds, cooked, boiled, with salt
- Pinto beans has more folate, fiber, vitamin B6, selenium, and vitamin B1, while beans, white, mature seeds, cooked, boiled, with salt has more iron, manganese, and copper.
- Pinto beans covers your daily need for folate, 23% more than beans, white, mature seeds, cooked, boiled, with salt.
- Pinto beans contains 5 times more selenium than beans, white, mature seeds, cooked, boiled, with salt. While pinto beans contains 6.2µg of selenium, beans, white, mature seeds, cooked, boiled, with salt contains only 1.3µg.
- The amount of sodium in pinto beans is lower.
These are the specific foods used in this comparison Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, cooked, boiled, with salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +376.9% |
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +95.7% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more FolateFolate | +112.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +49.6% |
~equal in
Protein
~9.73g
~equal in
Carbs
~25.09g
~equal in
Water
~63.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
| Contains more Mono. FatMonounsaturated fat | +329% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
| Contains less Sat. FatSaturated fat | -33.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 172µg | 81µg | 23% |
| Iron | 2.09mg | 3.7mg | 20% |
| Fiber | 9g | 6.3g | 11% |
| Sodium | 1mg | 242mg | 10% |
| Vitamin B6 | 0.229mg | 0.093mg | 10% |
| Selenium | 6.2µg | 1.3µg | 9% |
| Manganese | 0.453mg | 0.636mg | 8% |
| Copper | 0.219mg | 0.287mg | 8% |
| Starch | 15.15g | 6% | |
| Vitamin B1 | 0.193mg | 0.118mg | 6% |
| Phosphorus | 147mg | 113mg | 5% |
| Potassium | 436mg | 561mg | 4% |
| Calcium | 46mg | 90mg | 4% |
| Zinc | 0.98mg | 1.38mg | 4% |
| Magnesium | 50mg | 63mg | 3% |
| Protein | 9.01g | 9.73g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B2 | 0.062mg | 0.046mg | 1% |
| Polyunsaturated fat | 0.235g | 0.152g | 1% |
| Vitamin B3 | 0.318mg | 0.14mg | 1% |
| Calories | 143kcal | 139kcal | 0% |
| Fats | 0.65g | 0.35g | 0% |
| Net carbs | 17.22g | 18.79g | N/A |
| Carbs | 26.22g | 25.09g | 0% |
| Sugar | 0.34g | 0.34g | N/A |
| Vitamin E | 0.94mg | 0.94mg | 0% |
| Vitamin B5 | 0.21mg | 0.229mg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Choline | 35.3mg | 35.1mg | 0% |
| Saturated fat | 0.136g | 0.091g | 0% |
| Monounsaturated fat | 0.133g | 0.031g | 0% |
| Tryptophan | 0.108mg | 0.115mg | 0% |
| Threonine | 0.331mg | 0.409mg | 0% |
| Isoleucine | 0.426mg | 0.429mg | 0% |
| Leucine | 0.765mg | 0.776mg | 0% |
| Lysine | 0.63mg | 0.668mg | 0% |
| Methionine | 0.117mg | 0.146mg | 0% |
| Phenylalanine | 0.531mg | 0.526mg | 0% |
| Valine | 0.519mg | 0.509mg | 0% |
| Histidine | 0.247mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 241mg)
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food is lower in Saturated fat?
Beans, white, mature seeds, cooked, boiled, with salt is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Beans, white, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Beans, white, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.34 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)