Pita bread vs. Carrot cake — In-Depth Nutrition Comparison
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Summary of differences between pita bread and carrot cake
- Pita bread has more vitamin B1, selenium, vitamin B3, copper, vitamin B2, iron, and folate, while carrot cake has more vitamin A, phosphorus, and calcium.
- Carrot cake covers your daily need for vitamin A, 39% more than pita bread.
- Pita bread contains 3 times more copper than carrot cake. While pita bread contains 0.168mg of copper, carrot cake contains only 0.05mg.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of pita bread is 68.
These are the specific foods used in this comparison Bread, pita, white, enriched and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +320% |
| Contains more SeleniumSelenium | +81.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more PhosphorusPhosphorus | +154.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126% |
| Contains more Vitamin B2Vitamin B2 | +92.4% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +59.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.599mg | 0.265mg | 28% |
| Selenium | 27.1µg | 14.9µg | 22% |
| Polyunsaturated fat | 0.535g | 3.702g | 21% |
| Phosphorus | 97mg | 247mg | 21% |
| Vitamin B3 | 4.632mg | 2.205mg | 15% |
| Fats | 1.2g | 9.8g | 13% |
| Copper | 0.168mg | 0.05mg | 13% |
| Vitamin B2 | 0.327mg | 0.17mg | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Monounsaturated fat | 0.105g | 4.036g | 10% |
| Folate | 107µg | 67µg | 10% |
| Iron | 2.62mg | 1.8mg | 10% |
| Calcium | 86mg | 172mg | 9% |
| Fiber | 2.2g | 9% | |
| Carbs | 55.7g | 79.2g | 8% |
| Protein | 9.1g | 5.1g | 8% |
| Calories | 275kcal | 415kcal | 7% |
| Saturated fat | 0.166g | 1.472g | 6% |
| Zinc | 0.84mg | 0.2mg | 6% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B6 | 0.034mg | 0.079mg | 3% |
| Choline | 14.6mg | 3% | |
| Manganese | 0.481mg | 0.528mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.397mg | 0.294mg | 2% |
| Potassium | 120mg | 169mg | 1% |
| Sodium | 536mg | 567mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 53.5g | 79.2g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0.061mg | 0% |
| Threonine | 0.257mg | 0.149mg | 0% |
| Isoleucine | 0.349mg | 0.186mg | 0% |
| Leucine | 0.634mg | 0.336mg | 0% |
| Lysine | 0.219mg | 0.142mg | 0% |
| Methionine | 0.16mg | 0.083mg | 0% |
| Phenylalanine | 0.446mg | 0.238mg | 0% |
| Valine | 0.394mg | 0.212mg | 0% |
| Histidine | 0.195mg | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +78.4% |
| Contains more WaterWater | +791.7% |
| Contains more FatsFats | +716.7% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +3743.8% |
| Contains more Poly. FatPolyunsaturated fat | +592% |
