Pita bread vs. Protein bread — In-Depth Nutrition Comparison

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The main differences between pita bread and protein bread

Pita bread has more vitamin B1; however, protein bread has more manganese, copper, iron, phosphorus, selenium, magnesium, zinc, and potassium.
Daily need coverage for manganese for protein bread is 43% higher.
Protein bread has 2 times less vitamin B1 than pita bread. Pita bread has 0.599mg of vitamin B1, while protein bread has 0.36mg.
Protein bread is lower in sodium.

Food types used in this article are Bread, pita, white, enriched and Bread, protein (includes gluten).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

Protein bread

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+44.2%
Contains more PotassiumPotassium	+168.3%
Contains more IronIron	+58.4%
Contains more CopperCopper	+148.2%
Contains more ZincZinc	+116.7%
Contains more PhosphorusPhosphorus	+90.7%
Contains less SodiumSodium	-24.6%
Contains more ManganeseManganese	+206%
Contains more SeleniumSelenium	+21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

Protein bread

Contains more Vitamin B1Vitamin B1

+66.4%

Contains more Vitamin EVitamin E	+20%
Contains more Vitamin B2Vitamin B2	+20.5%
Contains more Vitamin B6Vitamin B6	+108.8%
Contains more Vitamin KVitamin K	+550%
Contains more CholineCholine	+28.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.289mg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.481mg	1.472mg	43%
Copper	0.168mg	0.417mg	28%
Vitamin B1	0.599mg	0.36mg	20%
Iron	2.62mg	4.15mg	19%
Phosphorus	97mg	185mg	13%
Selenium	27.1µg	32.9µg	11%
Magnesium	26mg	65mg	9%
Zinc	0.84mg	1.82mg	9%
Sodium	536mg	404mg	6%
Potassium	120mg	322mg	6%
Protein	9.1g	12.1g	6%
Vitamin B2	0.327mg	0.394mg	5%
Calcium	86mg	124mg	4%
Carbs	55.7g	43.8g	4%
Fiber	2.2g	3g	3%
Polyunsaturated fat	0.535g	1.009g	3%
Vitamin B6	0.034mg	0.071mg	3%
Vitamin B3	4.632mg	4.289mg	2%
Folate	107µg	116µg	2%
Calories	275kcal	245kcal	2%
Fats	1.2g	2.2g	2%
Vitamin K	0.2µg	1.3µg	1%
Choline	14.6mg	18.7mg	1%
Saturated fat	0.166g	0.332g	1%
Net carbs	53.5g	40.8g	N/A
Sugar	1.3g	1.44g	N/A
Vitamin E	0.3mg	0.36mg	0%
Vitamin B5	0.397mg	0.42mg	0%
Monounsaturated fat	0.105g	0.183g	0%
Tryptophan	0.105mg	0.148mg	0%
Threonine	0.257mg	0.366mg	0%
Isoleucine	0.349mg	0.471mg	0%
Leucine	0.634mg	0.858mg	0%
Lysine	0.219mg	0.372mg	0%
Methionine	0.16mg	0.199mg	0%
Phenylalanine	0.446mg	0.596mg	0%
Valine	0.394mg	0.518mg	0%
Histidine	0.195mg	0.271mg	0%