Pita vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between pita and pollock
- Pita has more manganese, vitamin B1, copper, and iron; however, pollock is richer in vitamin B12, phosphorus, vitamin B6, magnesium, and vitamin B3.
- Pollock covers your daily vitamin B12 needs 153% more than pita.
- Pollock has 27 times less manganese than pita. Pita has 0.481mg of manganese, while pollock has 0.018mg.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Bread, pita, white, unenriched and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +2572.2% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more PhosphorusPhosphorus | +175.3% |
| Contains less SodiumSodium | -21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +394.4% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.9% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +867.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 44.1µg | 80% | |
| Cholesterol | 0mg | 86mg | 29% |
| Protein | 9.1g | 23.48g | 29% |
| Phosphorus | 97mg | 267mg | 24% |
| Vitamin B6 | 0.034mg | 0.329mg | 23% |
| Manganese | 0.481mg | 0.018mg | 20% |
| Carbs | 55.7g | 0g | 19% |
| Vitamin B1 | 0.267mg | 0.054mg | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 26mg | 81mg | 13% |
| Copper | 0.168mg | 0.06mg | 12% |
| Vitamin B3 | 2.142mg | 3.949mg | 11% |
| Iron | 1.4mg | 0.56mg | 11% |
| Vitamin B2 | 0.097mg | 0.223mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Potassium | 120mg | 430mg | 9% |
| Calories | 275kcal | 111kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Sodium | 536mg | 419mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 0.84mg | 0.57mg | 2% |
| Calcium | 86mg | 72mg | 1% |
| Vitamin B5 | 0.397mg | 0.432mg | 1% |
| Fats | 1.2g | 1.18g | 0% |
| Net carbs | 53.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.166g | 0.159g | 0% |
| Monounsaturated fat | 0.105g | 0.134g | 0% |
| Polyunsaturated fat | 0.535g | 0.583g | 0% |
| Tryptophan | 0.105mg | 0.263mg | 0% |
| Threonine | 0.257mg | 1.029mg | 0% |
| Isoleucine | 0.349mg | 1.082mg | 0% |
| Leucine | 0.634mg | 1.908mg | 0% |
| Lysine | 0.219mg | 2.157mg | 0% |
| Methionine | 0.16mg | 0.696mg | 0% |
| Phenylalanine | 0.446mg | 0.917mg | 0% |
| Valine | 0.394mg | 1.21mg | 0% |
| Histidine | 0.195mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +158% |
| Contains more WaterWater | +129.4% |
~equal in
Fats
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.6% |
~equal in
Saturated fat
~0.159g
~equal in
Polyunsaturated fat
~0.583g