Pita vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between pita and apple pie?
- Apple pie has less copper, manganese, vitamin B1, phosphorus, calcium, vitamin B3, zinc, and vitamin B5 than pita.
- Apple pie's daily need coverage for saturated fat is 18% higher.
- Pita has 8 times more calcium than apple pie. Pita has 86mg of calcium, while apple pie has 11mg.
- Apple pie contains less sodium.
- Apple pie has a lower glycemic index than pita.
We used Bread, pita, white, unenriched and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +265.2% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains more ManganeseManganese | +164.3% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +99.3% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B5Vitamin B5 | +233.6% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.166g | 3.797g | 17% |
| Fats | 1.2g | 11g | 15% |
| Protein | 9.1g | 1.9g | 14% |
| Copper | 0.168mg | 0.046mg | 14% |
| Manganese | 0.481mg | 0.182mg | 13% |
| Sodium | 536mg | 266mg | 12% |
| Polyunsaturated fat | 0.535g | 2.198g | 11% |
| Vitamin B1 | 0.267mg | 0.134mg | 11% |
| Monounsaturated fat | 0.105g | 4.388g | 11% |
| Phosphorus | 97mg | 24mg | 10% |
| Calcium | 86mg | 11mg | 8% |
| Carbs | 55.7g | 34g | 7% |
| Vitamin B3 | 2.142mg | 1.123mg | 6% |
| Vitamin B5 | 0.397mg | 0.119mg | 6% |
| Zinc | 0.84mg | 0.16mg | 6% |
| Vitamin B2 | 0.097mg | 0.158mg | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Calories | 275kcal | 237kcal | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Iron | 1.4mg | 1.21mg | 2% |
| Potassium | 120mg | 65mg | 2% |
| Net carbs | 53.5g | 32.4g | N/A |
| Vitamin B6 | 0.034mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.105mg | 0.026mg | 0% |
| Threonine | 0.257mg | 0.054mg | 0% |
| Isoleucine | 0.349mg | 0.073mg | 0% |
| Leucine | 0.634mg | 0.129mg | 0% |
| Lysine | 0.219mg | 0.07mg | 0% |
| Methionine | 0.16mg | 0.032mg | 0% |
| Phenylalanine | 0.446mg | 0.088mg | 0% |
| Valine | 0.394mg | 0.084mg | 0% |
| Histidine | 0.195mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.9% |
| Contains more CarbsCarbs | +63.8% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +816.7% |
| Contains more WaterWater | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +4079% |
| Contains more Poly. FatPolyunsaturated fat | +310.8% |