Pita vs. Banana bread — In-Depth Nutrition Comparison
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Important differences between pita and banana bread
- Pita has more manganese, copper, vitamin B1, and calcium; however, banana bread has more vitamin A, vitamin B6, and vitamin B2.
- Banana bread's daily need coverage for cholesterol is 14% more.
- Pita has 4 times more calcium than banana bread. Pita has 86mg of calcium, while banana bread has 21mg.
- Banana bread is lower in sodium.
- Pita has a higher glycemic index than banana bread.
The food varieties used in the comparison are Bread, pita, white, unenriched and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +309.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more ManganeseManganese | +130.1% |
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +111.6% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +775% |
~equal in
Carbs
~54.6g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +4166.7% |
| Contains more Poly. FatPolyunsaturated fat | +485% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.1µg | 22% | |
| Polyunsaturated fat | 0.535g | 3.13g | 17% |
| Fats | 1.2g | 10.5g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Manganese | 0.481mg | 0.209mg | 12% |
| Vitamin A | 0µg | 106µg | 12% |
| Monounsaturated fat | 0.105g | 4.48g | 11% |
| Copper | 0.168mg | 0.072mg | 11% |
| Sodium | 536mg | 302mg | 10% |
| Protein | 9.1g | 4.3g | 10% |
| Saturated fat | 0.166g | 2.237g | 9% |
| Vitamin B6 | 0.034mg | 0.15mg | 9% |
| Vitamin B1 | 0.267mg | 0.172mg | 8% |
| Vitamin B2 | 0.097mg | 0.2mg | 8% |
| Calcium | 86mg | 21mg | 7% |
| Phosphorus | 97mg | 58mg | 6% |
| Zinc | 0.84mg | 0.35mg | 4% |
| Fiber | 2.2g | 1.1g | 4% |
| Vitamin B3 | 2.142mg | 1.446mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.397mg | 0.268mg | 3% |
| Calories | 275kcal | 326kcal | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Folate | 24µg | 33µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Carbs | 55.7g | 54.6g | 0% |
| Net carbs | 53.5g | 53.5g | N/A |
| Potassium | 120mg | 134mg | 0% |
| Iron | 1.4mg | 1.4mg | 0% |
| Tryptophan | 0.105mg | 0.053mg | 0% |
| Threonine | 0.257mg | 0.15mg | 0% |
| Isoleucine | 0.349mg | 0.182mg | 0% |
| Leucine | 0.634mg | 0.327mg | 0% |
| Lysine | 0.219mg | 0.18mg | 0% |
| Methionine | 0.16mg | 0.094mg | 0% |
| Phenylalanine | 0.446mg | 0.218mg | 0% |
| Valine | 0.394mg | 0.209mg | 0% |
| Histidine | 0.195mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
36%
27%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 2.071g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.