Pita vs. Adzuki bean — In-Depth Nutrition Comparison
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The main differences between pita and adzuki bean
- Pita contains less folate, copper, manganese, iron, fiber, phosphorus, zinc, potassium, vitamin B6, and magnesium than adzuki bean.
- Daily need coverage for folate for adzuki bean is 150% higher.
- Pita has a higher glycemic index than adzuki bean.
Food types used in this article are Bread, pita, white, unenriched and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more MagnesiumMagnesium | +388.5% |
| Contains more PotassiumPotassium | +945% |
| Contains more IronIron | +255.7% |
| Contains more CopperCopper | +551.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +292.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +259.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +270.5% |
| Contains more Vitamin B6Vitamin B6 | +932.4% |
| Contains more FolateFolate | +2491.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 622µg | 150% |
| Copper | 0.168mg | 1.094mg | 103% |
| Manganese | 0.481mg | 1.73mg | 54% |
| Iron | 1.4mg | 4.98mg | 45% |
| Fiber | 2.2g | 12.7g | 42% |
| Phosphorus | 97mg | 381mg | 41% |
| Zinc | 0.84mg | 5.04mg | 38% |
| Potassium | 120mg | 1254mg | 33% |
| Vitamin B6 | 0.034mg | 0.351mg | 24% |
| Magnesium | 26mg | 127mg | 24% |
| Sodium | 536mg | 5mg | 23% |
| Protein | 9.1g | 19.87g | 22% |
| Vitamin B5 | 0.397mg | 1.471mg | 21% |
| Vitamin B1 | 0.267mg | 0.455mg | 16% |
| Vitamin B2 | 0.097mg | 0.22mg | 9% |
| Selenium | 3.1µg | 6% | |
| Vitamin B3 | 2.142mg | 2.63mg | 3% |
| Polyunsaturated fat | 0.535g | 0.113g | 3% |
| Calories | 275kcal | 329kcal | 3% |
| Calcium | 86mg | 66mg | 2% |
| Carbs | 55.7g | 62.9g | 2% |
| Fats | 1.2g | 0.53g | 1% |
| Net carbs | 53.5g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.166g | 0.191g | 0% |
| Monounsaturated fat | 0.105g | 0.05g | 0% |
| Tryptophan | 0.105mg | 0.191mg | 0% |
| Threonine | 0.257mg | 0.674mg | 0% |
| Isoleucine | 0.349mg | 0.791mg | 0% |
| Leucine | 0.634mg | 1.668mg | 0% |
| Lysine | 0.219mg | 1.497mg | 0% |
| Methionine | 0.16mg | 0.21mg | 0% |
| Phenylalanine | 0.446mg | 1.052mg | 0% |
| Valine | 0.394mg | 1.023mg | 0% |
| Histidine | 0.195mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +126.4% |
| Contains more WaterWater | +138.8% |
| Contains more ProteinProtein | +118.4% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +71.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +373.5% |