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  6. Pita vs. Green bean raw

Pita vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on the differences between pita and green bean raw

  • Pita has more vitamin B1, manganese, copper, vitamin B3, phosphorus, and zinc; however, green bean raw is higher in vitamin A, vitamin C, and vitamin B6.
  • Pita covers your daily sodium needs 23% more than green bean raw.
  • Green bean raw contains 4 times less zinc than pita. Pita contains 0.84mg of zinc, while green bean raw contains 0.24mg.
  • Green bean raw has less sodium.
  • The glycemic index of pita is higher.

Food varieties used in this article are Bread, pita, white, unenriched and Beans, snap, green, raw.

Infographic

Pita vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +132.4%
Contains more IronIron +35.9%
Contains more CopperCopper +143.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +155.3%
Contains more ManganeseManganese +122.7%
Contains more PotassiumPotassium +75.8%
Contains less SodiumSodium -98.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +225.6%
Contains more Vitamin B3Vitamin B3 +191.8%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Green bean raw DV% diff.
Vitamin K 43µg 36%
Sodium 536mg 6mg 23%
Carbs 55.7g 6.97g 16%
Vitamin B1 0.267mg 0.082mg 15%
Protein 9.1g 1.83g 15%
Vitamin C 0mg 12.2mg 14%
Manganese 0.481mg 0.216mg 12%
Calories 275kcal 31kcal 12%
Copper 0.168mg 0.069mg 11%
Vitamin B3 2.142mg 0.734mg 9%
Vitamin B6 0.034mg 0.141mg 8%
Phosphorus 97mg 38mg 8%
Zinc 0.84mg 0.24mg 5%
Iron 1.4mg 1.03mg 5%
Calcium 86mg 37mg 5%
Vitamin A 0µg 35µg 4%
Polyunsaturated fat 0.535g 0.113g 3%
Choline 15.3mg 3%
Vitamin B5 0.397mg 0.225mg 3%
Potassium 120mg 211mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Fats 1.2g 0.22g 2%
Fiber 2.2g 2.7g 2%
Folate 24µg 33µg 2%
Saturated fat 0.166g 0.05g 1%
Selenium 0.6µg 1%
Vitamin B2 0.097mg 0.104mg 1%
Net carbs 53.5g 4.27g N/A
Magnesium 26mg 25mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Monounsaturated fat 0.105g 0.01g 0%
Tryptophan 0.105mg 0.019mg 0%
Threonine 0.257mg 0.079mg 0%
Isoleucine 0.349mg 0.066mg 0%
Leucine 0.634mg 0.112mg 0%
Lysine 0.219mg 0.088mg 0%
Methionine 0.16mg 0.022mg 0%
Phenylalanine 0.446mg 0.067mg 0%
Valine 0.394mg 0.09mg 0%
Histidine 0.195mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +397.3%
Contains more FatsFats +445.5%
Contains more CarbsCarbs +699.1%
Contains more OtherOther +187.9%
Contains more WaterWater +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +950%
Contains more Poly. FatPolyunsaturated fat +373.5%
Contains less Sat. FatSaturated fat -69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.