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  6. Pita vs. Beef Liver raw

Pita vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are pita and beef Liver raw different?

  • Beef Liver raw is higher than pita in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than pita.

Bread, pita, white, unenriched and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Pita vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1620%
Contains more ManganeseManganese +55.2%
Contains more PotassiumPotassium +160.8%
Contains more IronIron +250%
Contains more CopperCopper +5706.5%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +299%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2740.2%
Contains more Vitamin B3Vitamin B3 +515.1%
Contains more Vitamin B5Vitamin B5 +1706.8%
Contains more Vitamin B6Vitamin B6 +3085.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1108.3%

All nutrients comparison - raw data values

Nutrient Pita Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.168mg 9.755mg 1065%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.097mg 2.755mg 204%
Vitamin B5 0.397mg 7.173mg 136%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.034mg 1.083mg 81%
Selenium 39.7µg 72%
Vitamin B3 2.142mg 13.175mg 69%
Folate 24µg 290µg 67%
Choline 333.3mg 61%
Iron 1.4mg 4.9mg 44%
Phosphorus 97mg 387mg 41%
Zinc 0.84mg 4mg 29%
Protein 9.1g 20.36g 23%
Sodium 536mg 69mg 20%
Carbs 55.7g 3.89g 17%
Fiber 2.2g 0g 9%
Calcium 86mg 5mg 8%
Vitamin B1 0.267mg 0.189mg 7%
Calories 275kcal 135kcal 7%
Manganese 0.481mg 0.31mg 7%
Vitamin D 1.2µg 6%
Potassium 120mg 313mg 6%
Vitamin D 49IU 6%
Saturated fat 0.166g 1.233g 5%
Fats 1.2g 3.63g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Magnesium 26mg 18mg 2%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.105g 0.479g 1%
Net carbs 53.5g 3.89g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.535g 0.465g 0%
Tryptophan 0.105mg 0.263mg 0%
Threonine 0.257mg 0.869mg 0%
Isoleucine 0.349mg 0.967mg 0%
Leucine 0.634mg 1.91mg 0%
Lysine 0.219mg 1.607mg 0%
Methionine 0.16mg 0.543mg 0%
Phenylalanine 0.446mg 1.084mg 0%
Valine 0.394mg 1.26mg 0%
Histidine 0.195mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1331.9%
Contains more OtherOther +45%
Contains more ProteinProtein +123.7%
Contains more FatsFats +202.5%
Contains more WaterWater +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +15.1%
Contains more Mono. FatMonounsaturated fat +356.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.