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Pita vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between pita and beef noodle soup

  • Beef noodle soup has less vitamin B1, manganese, copper, iron, phosphorus, vitamin B3, calcium, fiber, and vitamin B5.
  • Pita's daily need coverage for vitamin B1 is 20% more.
  • Pita has 11 times more calcium than beef noodle soup. Pita has 86mg of calcium, while beef noodle soup has 8mg.
  • Beef noodle soup is lower in sodium.
  • Pita has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Bread, pita, white, unenriched and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pita vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +200%
Contains more IronIron +218.2%
Contains more CopperCopper +180%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +410.5%
Contains more ManganeseManganese +341.3%
Contains less SodiumSodium -39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +853.6%
Contains more Vitamin B2Vitamin B2 +304.2%
Contains more Vitamin B3Vitamin B3 +404%
Contains more Vitamin B5Vitamin B5 +396.3%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +371.5%
Contains more CarbsCarbs +1455.9%
Contains more OtherOther +72.7%
Contains more WaterWater +187.1%
~equal in Fats ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +174.4%
Contains more Mono. FatMonounsaturated fat +371.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Beef noodle soup DV% diff.
Vitamin B1 0.267mg 0.028mg 20%
Carbs 55.7g 3.58g 17%
Manganese 0.481mg 0.109mg 16%
Protein 9.1g 1.93g 14%
Iron 1.4mg 0.44mg 12%
Copper 0.168mg 0.06mg 12%
Calories 275kcal 34kcal 12%
Phosphorus 97mg 19mg 11%
Vitamin B3 2.142mg 0.425mg 11%
Sodium 536mg 325mg 9%
Calcium 86mg 8mg 8%
Fiber 2.2g 0.3g 8%
Vitamin B5 0.397mg 0.08mg 6%
Vitamin B2 0.097mg 0.024mg 6%
Selenium 3µg 5%
Magnesium 26mg 3mg 5%
Folate 24µg 8µg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.5mg 3%
Zinc 0.84mg 0.62mg 2%
Polyunsaturated fat 0.535g 0.195g 2%
Potassium 120mg 40mg 2%
Monounsaturated fat 0.105g 0.495g 1%
Saturated fat 0.166g 0.455g 1%
Vitamin A 0µg 5µg 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Vitamin B6 0.034mg 0.015mg 1%
Cholesterol 0mg 2mg 1%
Fats 1.2g 1.23g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 53.5g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
5%
Beef noodle soup
Minerals Daily Need Coverage Score
36%
Pita
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 0.289g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.