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  6. Pita vs. Beef broiled

Pita vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between pita and beef broiled

  • Pita has more manganese and vitamin B1, while beef broiled has more vitamin B12, zinc, vitamin B6, vitamin B3, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled contains 40 times less manganese than pita. Pita contains 0.481mg of manganese, while beef broiled contains 0.012mg.
  • The amount of sodium in beef broiled is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pita vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +97.6%
Contains more ManganeseManganese +3908.3%
Contains more PotassiumPotassium +165%
Contains more IronIron +85.7%
Contains more ZincZinc +651.2%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +480.4%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +151.1%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pita Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.84mg 6.31mg 50%
Selenium 21.5µg 39%
Protein 9.1g 25.93g 34%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.034mg 0.382mg 27%
Saturated fat 0.166g 5.895g 26%
Fats 1.2g 15.41g 22%
Manganese 0.481mg 0.012mg 20%
Vitamin B3 2.142mg 5.378mg 20%
Sodium 536mg 72mg 20%
Carbs 55.7g 0g 19%
Vitamin B1 0.267mg 0.046mg 18%
Monounsaturated fat 0.105g 6.668g 16%
Choline 82.4mg 15%
Iron 1.4mg 2.6mg 15%
Phosphorus 97mg 198mg 14%
Copper 0.168mg 0.085mg 9%
Fiber 2.2g 0g 9%
Calcium 86mg 18mg 7%
Vitamin B2 0.097mg 0.176mg 6%
Potassium 120mg 318mg 6%
Vitamin B5 0.397mg 0.658mg 5%
Folate 24µg 9µg 4%
Vitamin K 1.2µg 1%
Calories 275kcal 250kcal 1%
Vitamin E 0.12mg 1%
Magnesium 26mg 21mg 1%
Net carbs 53.5g 0g N/A
Vitamin D 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.535g 0.484g 0%
Tryptophan 0.105mg 0.094mg 0%
Threonine 0.257mg 0.72mg 0%
Isoleucine 0.349mg 0.822mg 0%
Leucine 0.634mg 1.45mg 0%
Lysine 0.219mg 1.54mg 0%
Methionine 0.16mg 0.478mg 0%
Phenylalanine 0.446mg 0.725mg 0%
Valine 0.394mg 0.914mg 0%
Histidine 0.195mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.4%
Contains more ProteinProtein +184.9%
Contains more FatsFats +1184.2%
Contains more WaterWater +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +6250.5%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.