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  6. Pita vs. Beefsteak raw

Pita vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between pita and beefsteak raw?

  • Pita is higher in vitamin B1, copper, and fiber, yet beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The amount of sodium in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Bread, pita, white, unenriched and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Pita vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1620%
Contains more CopperCopper +112.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +212.5%
Contains more IronIron +42.9%
Contains more ZincZinc +531%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -89.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +256%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B6Vitamin B6 +1497.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 27.9µg 51%
Zinc 0.84mg 5.3mg 41%
Vitamin B6 0.034mg 0.543mg 39%
Protein 9.1g 21.38g 25%
Cholesterol 0mg 67mg 22%
Manganese 0.481mg 21%
Sodium 536mg 55mg 21%
Carbs 55.7g 0g 19%
Phosphorus 97mg 220mg 18%
Vitamin B3 2.142mg 5.048mg 18%
Vitamin B1 0.267mg 0.075mg 16%
Copper 0.168mg 0.079mg 10%
Fiber 2.2g 0g 9%
Potassium 120mg 375mg 8%
Calcium 86mg 5mg 8%
Vitamin B5 0.397mg 8%
Saturated fat 0.166g 1.875g 8%
Iron 1.4mg 2mg 8%
Vitamin B2 0.097mg 0.182mg 7%
Calories 275kcal 134kcal 7%
Fats 1.2g 5.36g 6%
Monounsaturated fat 0.105g 2.354g 6%
Folate 24µg 3µg 5%
Polyunsaturated fat 0.535g 0.189g 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Net carbs 53.5g 0g N/A
Vitamin D 3IU 0%
Magnesium 26mg 25mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.105mg 0.262mg 0%
Threonine 0.257mg 1.099mg 0%
Isoleucine 0.349mg 1.09mg 0%
Leucine 0.634mg 2.011mg 0%
Lysine 0.219mg 2.247mg 0%
Methionine 0.16mg 0.621mg 0%
Phenylalanine 0.446mg 0.931mg 0%
Valine 0.394mg 1.152mg 0%
Histidine 0.195mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +475.8%
Contains more ProteinProtein +134.9%
Contains more FatsFats +346.7%
Contains more WaterWater +127.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +183.1%
Contains more Mono. FatMonounsaturated fat +2141.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.