Pita vs. Bisque — In-Depth Nutrition Comparison
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Differences between pita and bisque
- Pita has more vitamin B1, manganese, iron, copper, vitamin B3, phosphorus, fiber, calcium, and vitamin B5, while bisque has more vitamin A.
- Pita's daily need coverage for vitamin B1 is 20% higher.
- Bisque contains 11 times less fiber than pita. Pita contains 2.2g of fiber, while bisque contains 0.2g.
The food types used in this comparison are Bread, pita, white, unenriched and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +437.5% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains more ManganeseManganese | +362.5% |
| Contains more PotassiumPotassium | +40.8% |
| Contains less SodiumSodium | -20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B3Vitamin B3 | +360.6% |
| Contains more Vitamin B5Vitamin B5 | +694% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 0.027mg | 20% |
| Protein | 9.1g | 0.92g | 16% |
| Manganese | 0.481mg | 0.104mg | 16% |
| Carbs | 55.7g | 9.6g | 15% |
| Iron | 1.4mg | 0.33mg | 13% |
| Copper | 0.168mg | 0.052mg | 13% |
| Calories | 275kcal | 50kcal | 11% |
| Phosphorus | 97mg | 24mg | 10% |
| Vitamin B3 | 2.142mg | 0.465mg | 10% |
| Fiber | 2.2g | 0.2g | 8% |
| Vitamin B5 | 0.397mg | 0.05mg | 7% |
| Calcium | 86mg | 16mg | 7% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B2 | 0.097mg | 0.029mg | 5% |
| Magnesium | 26mg | 4mg | 5% |
| Sodium | 536mg | 424mg | 5% |
| Zinc | 0.84mg | 0.24mg | 5% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.535g | 0.45g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 120mg | 169mg | 1% |
| Fats | 1.2g | 1.02g | 0% |
| Net carbs | 53.5g | 9.4g | N/A |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Saturated fat | 0.166g | 0.22g | 0% |
| Monounsaturated fat | 0.105g | 0.28g | 0% |
| Tryptophan | 0.105mg | 0.009mg | 0% |
| Threonine | 0.257mg | 0.027mg | 0% |
| Isoleucine | 0.349mg | 0.031mg | 0% |
| Leucine | 0.634mg | 0.051mg | 0% |
| Lysine | 0.219mg | 0.036mg | 0% |
| Methionine | 0.16mg | 0.012mg | 0% |
| Phenylalanine | 0.446mg | 0.031mg | 0% |
| Valine | 0.394mg | 0.035mg | 0% |
| Histidine | 0.195mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +889.1% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +480.2% |
| Contains more OtherOther | +47.3% |
| Contains more WaterWater | +171.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |