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  6. Pita vs. Black tea

Pita vs. Black tea — In-Depth Nutrition Comparison

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How are Pita and Black tea different?

  • Pita is higher than Black tea in Vitamin B1, Copper, Iron, Phosphorus, Vitamin B3, Manganese, Fiber, Calcium, and Vitamin B5.
  • Pita covers your daily need of Sodium 23% more than Black tea.
  • Black tea is lower in Sodium.

Bread, pita, white, unenriched and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Pita vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +6900%
Contains more Magnesium +766.7%
Contains more Phosphorus +9600%
Contains more Potassium +224.3%
Contains more Zinc +4100%
Contains more Copper +1580%
Contains more Manganese +119.6%
Contains less Sodium -99.4%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +6900%
Contains more Magnesium +766.7%
Contains more Phosphorus +9600%
Contains more Potassium +224.3%
Contains more Zinc +4100%
Contains more Copper +1580%
Contains more Manganese +119.6%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
:
3
Black tea
Black tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +592.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3509.1%
Contains more Vitamin B6 +∞%
Contains more Folate +380%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +592.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3509.1%
Contains more Vitamin B6 +∞%
Contains more Folate +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18466.7%
Contains more Other +∞%
Contains more Water +210.6%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18466.7%
Contains more Other +∞%
Contains more Water +210.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +10400%
Contains more Polyunsaturated fat +13275%
Contains less Saturated Fat -98.8%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +10400%
Contains more Polyunsaturated fat +13275%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Black tea
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Black tea Opinion
Net carbs 53.5g 0.3g Pita
Protein 9.1g 0g Pita
Fats 1.2g 0g Pita
Carbs 55.7g 0.3g Pita
Calories 275kcal 1kcal Pita
Fiber 2.2g 0g Pita
Calcium 86mg 0mg Pita
Iron 1.4mg 0.02mg Pita
Magnesium 26mg 3mg Pita
Phosphorus 97mg 1mg Pita
Potassium 120mg 37mg Pita
Sodium 536mg 3mg Black tea
Zinc 0.84mg 0.02mg Pita
Copper 0.168mg 0.01mg Pita
Manganese 0.481mg 0.219mg Pita
Vitamin B1 0.267mg 0mg Pita
Vitamin B2 0.097mg 0.014mg Pita
Vitamin B3 2.142mg 0mg Pita
Vitamin B5 0.397mg 0.011mg Pita
Vitamin B6 0.034mg 0mg Pita
Folate 24µg 5µg Pita
Tryptophan 0.105mg 0mg Pita
Threonine 0.257mg 0mg Pita
Isoleucine 0.349mg 0mg Pita
Leucine 0.634mg 0mg Pita
Lysine 0.219mg 0mg Pita
Methionine 0.16mg 0mg Pita
Phenylalanine 0.446mg 0mg Pita
Valine 0.394mg 0mg Pita
Histidine 0.195mg 0mg Pita
Saturated Fat 0.166g 0.002g Black tea
Monounsaturated Fat 0.105g 0.001g Pita
Polyunsaturated fat 0.535g 0.004g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
1%
Black tea
Minerals Daily Need Coverage Score
36%
Pita
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $0.2)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 533mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.