Pita vs. Blueberry pie — In-Depth Nutrition Comparison
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How are pita and blueberry pie different?
- Pita is higher in copper, phosphorus, calcium, manganese, vitamin B3, zinc, and vitamin B5; however, blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12728% higher.
- Pita contains 12 times more calcium than blueberry pie. While pita contains 86mg of calcium, blueberry pie contains only 7mg.
- Blueberry pie has less sodium.
Bread, pita, white, unenriched and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1128.6% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +150.7% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +60.3% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +220.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57203.4% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 153mg | 12728% |
| Polyunsaturated fat | 0.535g | 3.08g | 17% |
| Fats | 1.2g | 11.9g | 16% |
| Sodium | 536mg | 185mg | 15% |
| Selenium | 7.4µg | 13% | |
| Protein | 9.1g | 2.7g | 13% |
| Monounsaturated fat | 0.105g | 5.121g | 13% |
| Saturated fat | 0.166g | 2.911g | 12% |
| Copper | 0.168mg | 0.067mg | 11% |
| Phosphorus | 97mg | 30mg | 10% |
| Fiber | 2.2g | 9% | |
| Calcium | 86mg | 7mg | 8% |
| Manganese | 0.481mg | 0.3mg | 8% |
| Carbs | 55.7g | 33.5g | 7% |
| Zinc | 0.84mg | 0.2mg | 6% |
| Vitamin B3 | 2.142mg | 1.194mg | 6% |
| Vitamin B5 | 0.397mg | 0.124mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B2 | 0.097mg | 0.132mg | 3% |
| Calories | 275kcal | 245kcal | 2% |
| Iron | 1.4mg | 1.23mg | 2% |
| Potassium | 120mg | 50mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 53.5g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.105mg | 0.029mg | 0% |
| Threonine | 0.257mg | 0.073mg | 0% |
| Isoleucine | 0.349mg | 0.09mg | 0% |
| Leucine | 0.634mg | 0.179mg | 0% |
| Lysine | 0.219mg | 0.057mg | 0% |
| Methionine | 0.16mg | 0.046mg | 0% |
| Phenylalanine | 0.446mg | 0.127mg | 0% |
| Valine | 0.394mg | 0.108mg | 0% |
| Histidine | 0.195mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +237% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +171.4% |
| Contains more FatsFats | +891.7% |
| Contains more WaterWater | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +4777.1% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |