Pita vs. Bockwurst — In-Depth Nutrition Comparison
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How are pita and bockwurst different?
- Pita is higher in manganese; however, bockwurst is richer in vitamin B12, vitamin B6, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B5.
- Daily need coverage for saturated fat for bockwurst is 50% higher.
- Pita contains 3 times more manganese than bockwurst. While pita contains 0.481mg of manganese, bockwurst contains only 0.171mg.
- Pita has less saturated fat.
- Bockwurst has a lower glycemic index (28) than pita (68).
Bread, pita, white, unenriched and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.8% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +68% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +181.3% |
| Contains more PotassiumPotassium | +125% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +162.2% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +1011.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.105mg | 153mg | 55% |
| Saturated fat | 0.166g | 10.256g | 46% |
| Fats | 1.2g | 25.87g | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.105g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.034mg | 0.378mg | 26% |
| Vitamin B3 | 2.142mg | 5.616mg | 22% |
| Selenium | 11.3µg | 21% | |
| Carbs | 55.7g | 2.95g | 18% |
| Manganese | 0.481mg | 0.171mg | 13% |
| Polyunsaturated fat | 0.535g | 2.328g | 12% |
| Zinc | 0.84mg | 2.07mg | 11% |
| Vitamin B5 | 0.397mg | 0.891mg | 10% |
| Vitamin B2 | 0.097mg | 0.233mg | 10% |
| Sodium | 536mg | 756mg | 10% |
| Protein | 9.1g | 14.03g | 10% |
| Phosphorus | 97mg | 169mg | 10% |
| Choline | 46.4mg | 8% | |
| Copper | 0.168mg | 0.1mg | 8% |
| Vitamin B1 | 0.267mg | 0.193mg | 6% |
| Fiber | 2.2g | 1g | 5% |
| Calcium | 86mg | 41mg | 5% |
| Potassium | 120mg | 270mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 1.4mg | 1.15mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 24µg | 17µg | 2% |
| Calories | 275kcal | 301kcal | 1% |
| Net carbs | 53.5g | 1.95g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.257mg | 0.613mg | 0% |
| Isoleucine | 0.349mg | 0.677mg | 0% |
| Leucine | 0.634mg | 1.107mg | 0% |
| Lysine | 0.219mg | 1.166mg | 0% |
| Methionine | 0.16mg | 0.333mg | 0% |
| Phenylalanine | 0.446mg | 0.556mg | 0% |
| Valine | 0.394mg | 0.767mg | 0% |
| Histidine | 0.195mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1788.1% |
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +2055.8% |
| Contains more WaterWater | +69.7% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +12412.4% |
| Contains more Poly. FatPolyunsaturated fat | +335.1% |