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  6. Pita vs. Bratwurst

Pita vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between Pita and Bratwurst

  • Pita has more Manganese, and Copper, however, Bratwurst is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B1, and Vitamin B2.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Pita.
  • Bratwurst contains 12 times less Manganese than Pita. Pita contains 0.481mg of Manganese, while Bratwurst contains 0.041mg.
  • Pita has less Sodium.

Food varieties used in this article are Bread, pita, white, unenriched and Bratwurst, beef and pork, smoked.

Infographic

Pita vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
:
4
Bratwurst
Bratwurst
Contains more Calcium +1128.6%
Contains more Iron +40%
Contains more Magnesium +73.3%
Contains less Sodium -36.8%
Contains more Copper +110%
Contains more Manganese +1073.2%
Contains more Phosphorus +34%
Contains more Potassium +135.8%
Contains more Zinc +194%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +1128.6%
Contains more Iron +40%
Contains more Magnesium +73.3%
Contains less Sodium -36.8%
Contains more Copper +110%
Contains more Manganese +1073.2%
Contains more Phosphorus +34%
Contains more Potassium +135.8%
Contains more Zinc +194%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
:
6
Bratwurst
Bratwurst
Contains more Folate +500%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +119.6%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +488.2%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Folate +500%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +119.6%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +488.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
1
:
4
Bratwurst
Bratwurst
Contains more Carbs +2685%
Contains more Protein +34.1%
Contains more Fats +2095%
Contains more Water +76.5%
Contains more Other +47.9%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +2685%
Contains more Protein +34.1%
Contains more Fats +2095%
Contains more Water +76.5%
Contains more Other +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +7519%
Contains more Polyunsaturated fat +195.3%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +7519%
Contains more Polyunsaturated fat +195.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita Bratwurst Opinion
Net carbs 53.5g 2g Pita
Protein 9.1g 12.2g Bratwurst
Fats 1.2g 26.34g Bratwurst
Carbs 55.7g 2g Pita
Calories 275kcal 297kcal Bratwurst
Fiber 2.2g 0g Pita
Calcium 86mg 7mg Pita
Iron 1.4mg 1mg Pita
Magnesium 26mg 15mg Pita
Phosphorus 97mg 130mg Bratwurst
Potassium 120mg 283mg Bratwurst
Sodium 536mg 848mg Pita
Zinc 0.84mg 2.47mg Bratwurst
Copper 0.168mg 0.08mg Pita
Manganese 0.481mg 0.041mg Pita
Selenium 14.1µg Bratwurst
Vitamin B1 0.267mg 0.38mg Bratwurst
Vitamin B2 0.097mg 0.213mg Bratwurst
Vitamin B3 2.142mg 3.11mg Bratwurst
Vitamin B5 0.397mg 0.69mg Bratwurst
Vitamin B6 0.034mg 0.2mg Bratwurst
Folate 24µg 4µg Pita
Vitamin B12 0µg 2.67µg Bratwurst
Tryptophan 0.105mg 0.107mg Bratwurst
Threonine 0.257mg 0.465mg Bratwurst
Isoleucine 0.349mg 0.485mg Bratwurst
Leucine 0.634mg 0.81mg Bratwurst
Lysine 0.219mg 0.903mg Bratwurst
Methionine 0.16mg 0.364mg Bratwurst
Phenylalanine 0.446mg 0.405mg Pita
Valine 0.394mg 0.464mg Bratwurst
Histidine 0.195mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Pita
Saturated Fat 0.166g 6.08g Pita
Monounsaturated Fat 0.105g 8g Bratwurst
Polyunsaturated fat 0.535g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
52%
Bratwurst
Minerals Daily Need Coverage Score
36%
Pita
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 5.914g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.