Pita vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are pita and béchamel sauce different?
- Pita is richer in manganese, vitamin B1, copper, iron, vitamin B3, and fiber, while béchamel sauce is higher in vitamin B12 and vitamin B2.
- Pita covers your daily need for manganese, 20% more than béchamel sauce.
- Pita contains 22 times more fiber than béchamel sauce. Pita contains 2.2g of fiber, while béchamel sauce contains 0.1g.
- Béchamel sauce is lower in sodium.
Bread, pita, white, unenriched and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +1192.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +1904.2% |
| Contains more CalciumCalcium | +46.5% |
| Contains more PotassiumPotassium | +35.8% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +385.5% |
| Contains more Vitamin B3Vitamin B3 | +720.7% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +141.4% |
| Contains more CarbsCarbs | +652.7% |
| Contains more OtherOther | +31.9% |
| Contains more FatsFats | +460.8% |
| Contains more WaterWater | +151.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +2442.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.481mg | 0.024mg | 20% |
| Vitamin B1 | 0.267mg | 0.055mg | 18% |
| Copper | 0.168mg | 0.013mg | 17% |
| Carbs | 55.7g | 7.4g | 16% |
| Iron | 1.4mg | 0.21mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 2.142mg | 0.261mg | 12% |
| Protein | 9.1g | 3.77g | 11% |
| Calories | 275kcal | 105kcal | 9% |
| Sodium | 536mg | 328mg | 9% |
| Saturated fat | 0.166g | 2.152g | 9% |
| Fats | 1.2g | 6.73g | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Fiber | 2.2g | 0.1g | 8% |
| Polyunsaturated fat | 0.535g | 1.586g | 7% |
| Vitamin B2 | 0.097mg | 0.184mg | 7% |
| Monounsaturated fat | 0.105g | 2.67g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Zinc | 0.84mg | 0.42mg | 4% |
| Calcium | 86mg | 126mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Phosphorus | 97mg | 101mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Vitamin B5 | 0.397mg | 0.339mg | 1% |
| Potassium | 120mg | 163mg | 1% |
| Net carbs | 53.5g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.105mg | 0.046mg | 0% |
| Threonine | 0.257mg | 0.147mg | 0% |
| Isoleucine | 0.349mg | 0.198mg | 0% |
| Leucine | 0.634mg | 0.32mg | 0% |
| Lysine | 0.219mg | 0.259mg | 0% |
| Methionine | 0.16mg | 0.082mg | 0% |
| Phenylalanine | 0.446mg | 0.157mg | 0% |
| Valine | 0.394mg | 0.219mg | 0% |
| Histidine | 0.195mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
36%
19%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 4.78g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 1.986g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.