Pita vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between pita and caesar salad
- The amount of phosphorus, vitamin B12, vitamin B2, calcium, iron, vitamin B1, vitamin A, and zinc in caesar salad is higher than in pita.
- Caesar salad covers your daily saturated fat needs 20% more than pita.
- Pita contains less saturated fat.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are Bread, pita, white, unenriched and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.3% |
| Contains more ManganeseManganese | +49.8% |
| Contains more CalciumCalcium | +170.9% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +67.1% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +206.2% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 97mg | 231mg | 19% |
| Saturated fat | 0.166g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.097mg | 0.297mg | 15% |
| Calcium | 86mg | 233mg | 15% |
| Fats | 1.2g | 9.54g | 13% |
| Iron | 1.4mg | 2.34mg | 12% |
| Starch | 25.29g | 10% | |
| Protein | 9.1g | 13.39g | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B1 | 0.267mg | 0.377mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Carbs | 55.7g | 31.5g | 8% |
| Manganese | 0.481mg | 0.321mg | 7% |
| Vitamin B3 | 2.142mg | 3.237mg | 7% |
| Zinc | 0.84mg | 1.61mg | 7% |
| Monounsaturated fat | 0.105g | 2.38g | 6% |
| Polyunsaturated fat | 0.535g | 1.461g | 6% |
| Folate | 24µg | 6% | |
| Copper | 0.168mg | 0.126mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Sodium | 536mg | 454mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Fiber | 2.2g | 1.7g | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 275kcal | 265kcal | 1% |
| Vitamin B5 | 0.397mg | 0.447mg | 1% |
| Potassium | 120mg | 170mg | 1% |
| Net carbs | 53.5g | 29.8g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.105mg | 0.15mg | 0% |
| Threonine | 0.257mg | 0.393mg | 0% |
| Isoleucine | 0.349mg | 0.547mg | 0% |
| Leucine | 0.634mg | 1.137mg | 0% |
| Lysine | 0.219mg | 0.523mg | 0% |
| Methionine | 0.16mg | 0.3mg | 0% |
| Phenylalanine | 0.446mg | 0.717mg | 0% |
| Valine | 0.394mg | 0.7mg | 0% |
| Histidine | 0.195mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +76.8% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +695% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2166.7% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |