Pita vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between pita and cheesecake
- Pita has more vitamin B1, copper, manganese, vitamin B3, iron, and fiber; however, cheesecake is richer in vitamin A and vitamin B2.
- Cheesecake covers your daily saturated fat needs 49% more than pita.
- Cheesecake has 11 times less vitamin B3 than pita. Pita has 2.142mg of vitamin B3, while cheesecake has 0.195mg.
- Pita contains less saturated fat.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of cheesecake is 50.
Specific food types used in this comparison are Bread, pita, white, unenriched and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +64.7% |
| Contains more ManganeseManganese | +243.6% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +853.6% |
| Contains more Vitamin B3Vitamin B3 | +998.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.166g | 9.921g | 44% |
| Fats | 1.2g | 22.5g | 33% |
| Monounsaturated fat | 0.105g | 8.634g | 21% |
| Vitamin B1 | 0.267mg | 0.028mg | 20% |
| Vitamin A | 0µg | 159µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Copper | 0.168mg | 0.02mg | 16% |
| Manganese | 0.481mg | 0.14mg | 15% |
| Vitamin B3 | 2.142mg | 0.195mg | 12% |
| Carbs | 55.7g | 25.5g | 10% |
| Iron | 1.4mg | 0.63mg | 10% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Vitamin B2 | 0.097mg | 0.193mg | 7% |
| Protein | 9.1g | 5.5g | 7% |
| Fiber | 2.2g | 0.4g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Polyunsaturated fat | 0.535g | 1.602g | 7% |
| Vitamin K | 4.4µg | 4% | |
| Sodium | 536mg | 438mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 86mg | 51mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Zinc | 0.84mg | 0.51mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.397mg | 0.571mg | 3% |
| Folate | 24µg | 18µg | 2% |
| Calories | 275kcal | 321kcal | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B6 | 0.034mg | 0.052mg | 1% |
| Phosphorus | 97mg | 93mg | 1% |
| Potassium | 120mg | 90mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 53.5g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.105mg | 0.064mg | 0% |
| Threonine | 0.257mg | 0.222mg | 0% |
| Isoleucine | 0.349mg | 0.281mg | 0% |
| Leucine | 0.634mg | 0.464mg | 0% |
| Lysine | 0.219mg | 0.372mg | 0% |
| Methionine | 0.16mg | 0.136mg | 0% |
| Phenylalanine | 0.446mg | 0.258mg | 0% |
| Valine | 0.394mg | 0.314mg | 0% |
| Histidine | 0.195mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +65.5% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +1775% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8122.9% |
| Contains more Poly. FatPolyunsaturated fat | +199.4% |