Pita vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between pita and cherry pie
- Pita has more manganese, copper, vitamin B1, phosphorus, calcium, and zinc; however, cherry pie has more vitamin A and iron.
- Pita's daily need coverage for sodium is 15% more.
- Pita has 9 times more calcium than cherry pie. Pita has 86mg of calcium, while cherry pie has 10mg.
- Cherry pie is lower in sodium.
The food varieties used in the comparison are Bread, pita, white, unenriched and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more CopperCopper | +118.2% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +140.5% |
| Contains more IronIron | +32.1% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.535g | 3.247g | 18% |
| Fats | 1.2g | 12.2g | 17% |
| Sodium | 536mg | 191mg | 15% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.105g | 5.314g | 13% |
| Protein | 9.1g | 2.8g | 13% |
| Saturated fat | 0.166g | 2.985g | 13% |
| Manganese | 0.481mg | 0.2mg | 12% |
| Vitamin B1 | 0.267mg | 0.148mg | 10% |
| Phosphorus | 97mg | 30mg | 10% |
| Copper | 0.168mg | 0.077mg | 10% |
| Fiber | 2.2g | 9% | |
| Calcium | 86mg | 10mg | 8% |
| Zinc | 0.84mg | 0.2mg | 6% |
| Iron | 1.4mg | 1.85mg | 6% |
| Carbs | 55.7g | 38.5g | 6% |
| Vitamin B3 | 2.142mg | 1.276mg | 5% |
| Vitamin B5 | 0.397mg | 0.123mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B2 | 0.097mg | 0.125mg | 2% |
| Potassium | 120mg | 77mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 24µg | 27µg | 1% |
| Calories | 275kcal | 270kcal | 0% |
| Net carbs | 53.5g | 38.5g | N/A |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Tryptophan | 0.105mg | 0.031mg | 0% |
| Threonine | 0.257mg | 0.072mg | 0% |
| Isoleucine | 0.349mg | 0.088mg | 0% |
| Leucine | 0.634mg | 0.17mg | 0% |
| Lysine | 0.219mg | 0.067mg | 0% |
| Methionine | 0.16mg | 0.043mg | 0% |
| Phenylalanine | 0.446mg | 0.124mg | 0% |
| Valine | 0.394mg | 0.104mg | 0% |
| Histidine | 0.195mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +225% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +171.4% |
| Contains more FatsFats | +916.7% |
| Contains more WaterWater | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +4961% |
| Contains more Poly. FatPolyunsaturated fat | +506.9% |